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Editorial Reviews
Review
I recently started working out using your book. I've always been into fitness and strength training but I'd never workout using a program or guide. This is my second season doing triathlons and I wanted to incorporate strength training into my routine. Your book had exactly what I needed by helping me increase my speed and endurance. I love it! I'm seeing major differences, AND I feel a lot stronger. Thanks! I've finished every race I've entered :) I'm happy in the mid pack, but ready to take it to the next level. --Alicia F
Product Description
The Ultimate Guide to Weight Training for Triathlon is the most comprehensive and up-to-date triathlon-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round triathlon-specific weight-training programs guaranteed to improve your performance and get you results.
I recently started working out using your book. I've always been into fitness and strength training but I'd never workout using a program or guide. This is my second season doing triathlons and I wanted to incorporate strength training into my routine. Your book had exactly what I needed by helping me increase my speed and endurance. I love it! I'm seeing major differences, AND I feel a lot stronger. Thanks! I've finished every race I've entered :) I'm happy in the mid pack, but ready to take it to the next level. --Alicia F
Product Description
The Ultimate Guide to Weight Training for Triathlon is the most comprehensive and up-to-date triathlon-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round triathlon-specific weight-training programs guaranteed to improve your performance and get you results.
No other triathlon book to date has been so well designed, so easy to use, and so committed to weight training. This book was designed specially for triathletes to increase strength, speed, endurance, and stamina. This guide will have you shaving time off of all three events by using the most advanced and efficient exercises available. It will have you recording new personal records and reaching all of your goals. By following the year-round programs in the book, you will be able to finish meets with the same energy you exerted when you began.
Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20.
See all Editorial Reviews
Product Details
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