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Enter the Zone (Hardcover)

~ Barry Sears (Author)
4.2 out of 5 stars  See all reviews (5 customer reviews)

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  Hardcover, 1995 -- $10.50 $2.97

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Product Details

  • Hardcover: 328 pages
  • Publisher: Harper Collins; First Edition later Printing edition (1995)
  • Language: English
  • ISBN-10: 2570435260
  • ISBN-13: 978-2570435260
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (5 customer reviews)
  • Amazon.com Sales Rank: #609,974 in Books (See Bestsellers in Books)

    Popular in this category: (What's this?)

    #65 in  Books > Health, Mind & Body > Diets & Weight Loss > Diets > South Beach Diet

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Customer Reviews

5 Reviews
5 star:
 (3)
4 star:
 (1)
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Average Customer Review
4.2 out of 5 stars (5 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
7 of 7 people found the following review helpful:
5.0 out of 5 stars best diet book out there, October 7, 2006
I dropped 20 pounds in about two months. I never felt hungry or irritable and I almost always feel focussed and alert when I eat according to the guidelines. If you pay attention to everything you ingest and seriously follow the guidelines, then this will definitely work for you. It's not just about losing weight, it's about maximum performance potential. It's not a no carb diet, you actually eat more carbs than protein but you'll have to eat quality, complex carbs and limit your fat intake. It's the only book I've seen that presents every side of each element of the equation: what happens if you get too much protein, fat, carbs and what if you get too little of each. It's written in easy to understand English, with very basic calculations of exactly how much YOU should eat, according to your body fat, height, weight. I've never seen another diet that makes half as much sense as this one does.
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5.0 out of 5 stars zone your way to good health, March 27, 2009
By J. arroyo "GOLF NUT" (BROOKSVILLE, FL) - See all my reviews
(REAL NAME)   
Very interesting research into avoiding chronic diseases and ill health. I lost 53 lbs. over a year and feel a lot better with much more energy. The eating plans are easy and the food is good. It makes losing weight easy and you develope a plan for the rest of your life. The zone is not a diet, it is a way of eating forever.
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5.0 out of 5 stars WOW!!!!!!!!!!, January 10, 2009
By 1635mary "1635mary" (Brandon Township, MI) - See all my reviews
This came so fast! Great price and was sent to me in a flash! (Sometimes media mail can be slow!) Not this time!
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Most Recent Customer Reviews

4.0 out of 5 stars Very informative
Lotsa info and good stuff. Sometimes a bit 'scientific' and too deep for my interest, but very thorough.

I also recommend Mastering the Zone.
Published on October 21, 2007 by Patrick T. Davis

2.0 out of 5 stars This book was a primer
What I like most in this book is that
1- The book was the first to explain the importance of "eicosanoids"
2- The book was the first to recognize the contribution of... Read more
Published on August 25, 2005 by Edmund Devroey MD

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