Product Details

• Actors: Terry Dunn
• Format: Color, NTSC
• Language: English
• Rating: NR (Not Rated)
• Number of tapes: 1
• Studio: Healing Arts Home Video
• VHS Release Date: June 13, 2000
• Run Time: 120 minutes
• Average Customer Review: 4.0 out of 5 stars  See all reviews (59 customer reviews)
• ASIN: 6301866576
• Amazon.com Sales Rank: #2,251 in Video (See Bestsellers in Video)

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Editorial Reviews

Amazon.com

T'ai chi, the classic Chinese exercise for health, self-defense, and spiritual growth, is "meditation in movement." It emphasizes relaxation, breath control, visual and mental concentration, and slow, balanced movement, explains the voiceover in T'ai Chi for Health: Yang Short Form during a 10-minute explication of the qualities, philosophy, and health benefits of t'ai chi. Meanwhile the instructor, Terence Dunn, practices on a rocky cliff overlooking the ocean. Dunn teaches 10 minutes of breathing and warm-up exercises. Next is a 30-minute introduction to the basic postures, then a full hour of step-by-step instruction and practice of the 37 postures of the Yang Short Form. The video ends with an eight-minute demonstration of the complete Yang Short Form, showing how the postures flow together. Altogether, you get two full hours in this unusually complete training video. The beginner gets all the instruction needed to start practicing, and ongoing students get an ideal setting for practice and improvement. --Joan Price

Customer Reviews

Most Helpful Customer Reviews

105 of 109 people found the following review helpful:

5.0 out of 5 stars Varry Good., November 1, 2000

By A Customer

I really enjoyed this video! Terence Dunn is a good teacher when it comes to VHS instruction. He explains every move in detail and even has extra camra angles for the hard to learn postures. This is the best tai chi video avalible. I have to say something about a earlier review of this video. Who ever said this video does not demenstrate real tai chi is misinformed. Terence Dunn is as real as it gets short of getting a taoist from china to teach you the postures. He is right about it not being complete... 37 postures is just a shortened version. Mr. Dunn does have a Long form instuction once you learn the short form. But in terms of learning 100% real tai chi ch'uan postures, this video is great for the beginner! I loved it!

55 of 55 people found the following review helpful:

5.0 out of 5 stars Excellent Instruction - not a workout video, May 25, 2006

By	JoT (Corner Cafe, Carrollton, GA) - See all my reviews

This review is from: T'ai Chi for Health: Yang Short Form 37 Form (DVD)

This is a VERY low budget production. It doesn't have anyone big for a face draw for funding, so the lack of a set, the mediocre camera management, and the lack of separate takes can be distraction to people who are trying to use this as a workout video. THIS IS NOT A WORKOUT VIDEO. This is an instructional video showing the basic postures of the Yang short-form of T'ai Chi. This is a teaching video, showing postures in time-consuming detail.

If you want a work-out video, there are other T'ai Chi DVD's in production that do follow formats cognizant of the time constraints of a normal workout period. If that's what you're looking for, don't bother with this DVD. However, I must state that this is the BEST VIDEO INSTRUCTION IN T'AI CHI THAT I HAVE EVER FOUND.

Dunn moves extremely slowly through the short form, from warm-up to cool down. The video is a total of two hours long. If you can hold T'ai Chi postures for two hours, you aren't human the way most of us are. The benefit of this style is that he holds his postures, and demonstrates entry and exit to and from each posture several times. This gives you plenty of time to try to get it right. Take everything as slow as he does, otherwise you'll likely miss some aspect of a posture and learn to do it incorrectly, making it even more difficult to learn the correct posture. If you want to really learn a shortened T'ai Chi form for practice without a video guide, I would recommend this video over any other's I have seen.

87 of 93 people found the following review helpful:

3.0 out of 5 stars a good reference, February 21, 2000

By	Margaret Wilson (Richmond, VA) - See all my reviews

I tried to make this video part of my workout routine, but I couldn't stick with it. The warm up is too long, leaving insufficient time to learn the postures that follow. The frontal view is confusing, and when Terry mixes up his left & right, it doesn't help! It's an intimidating introduction to T'ai Chi, I had difficulty holding the poses long enough for him to get through the explanations.