Product Details

• Actors: Jane Fonda
• Format: Closed-captioned, Color, HiFi Sound, NTSC
• Language: English
• Rating: NR (Not Rated)
• Number of tapes: 1
• Studio: Warner Home Video
• VHS Release Date: September 13, 1993
• Run Time: 25 minutes
• Average Customer Review: 4.9 out of 5 stars  See all reviews (9 customer reviews)
• ASIN: 630287209X
• Amazon.com Sales Rank: #12,481 in Video (See Bestsellers in Video)

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  Video > Fitness > By Instructor > Jane Fonda

Customer Reviews

Most Helpful Customer Reviews

8 of 8 people found the following review helpful:

5.0 out of 5 stars gentle and encouraging, July 2, 2002

By A Customer

I've always been a reluctant exerciser. This is the first video I turn to when I want to start exercising again.

The music is classical, Jane Fonda speaks slowly, clearly and quietly, her explanations of the movements are clear, and her form is long, graceful and very clear (perhaps because of her ballet training it is easier to follow Jane's movements than anyone else in this video classroom).

These stretching and toning exercises are relatively easy to do but provide just enough challenge for a beginner or intermediate, and I still break into a sweat when following this tape.

I choose this tape when I want to ease into a new exercise routine or when I'm tired and need a gentler workout or sometimes in conjunction with an aerobics video where I thought they didn't provide enough stretching.

I feel taller and longer and more relaxed and more confident every time I follow this 20 minute exercise tape. And because I it is gently challenging yet still a relatively simple one to follow, it encourages me to want to exercise more.

High Praise * * * * *

6 of 6 people found the following review helpful:

5.0 out of 5 stars Excellent program for injured and disbled people, April 11, 2002

By A Customer

I began using this video after a spinal cord injury, surgery and epsiodes of paralysis. I could barely walk and saw an osteopath or a chiropractor 2-3 times a week. When I began this program, I learned how to adjust my own back, gently, withouth the trauma of the doctor's office. I went from adjusting my spine 17 times a day to 2-3 times a day. It strengthened and aligned my back, loosened up tight and underused muscles due to my disability and gave me some control over my situation.

5 of 6 people found the following review helpful:

5.0 out of 5 stars EXHALE!, July 31, 2002

A Kid's Review

This is a good workout if you don't feel like jumping around on a certain day, or anything like that. The first time you do it, you'll find the arm work, or plee-a's a little frustrating, if you haven't done any of Jane's other vidoes, but as you do it more and more, you'll feel like you are acually apart of the class, because it'll get eaiser and eaiser.

If you do this workout with Jane Fonda's 'New' Workout, and you do both tapes for more than a week, you'll see definite results in weight loss!!!! This is a nice, relaxing video that'll help you warmup or cool down.