See buying choices for this item to see if it's one of the millions that are eligible for Amazon Prime.

25 used & new from $0.48

Have one to sell? Sell yours here
 
 
Jane Fonda's Stress Reduction Program [VHS]
 
 

Jane Fonda's Stress Reduction Program [VHS]

Starring: Jane Fonda Rating: NR (Not Rated) Format: VHS Tape
4.8 out of 5 stars See all reviews (10 customer reviews)


Available from these sellers.


9 new from $2.98 16 used from $0.48

Customers Who Bought This Item Also Bought

Jane Fonda's Favorite Fat Burners [VHS]

Jane Fonda's Favorite Fat Burners [VHS]

VHS ~ Jane Fonda
Jane Fonda's Lean Routine Workout [VHS]

Jane Fonda's Lean Routine Workout [VHS]

VHS ~ Jane Fonda
Start Up with Jane Fonda: A 25-Minute Light Exercise Routine

Start Up with Jane Fonda: A 25-Minute Light Exercise Routine

VHS ~ Jane Fonda
Jane Fonda Collection: The Complete Workout & Stress Reduction Program

Jane Fonda Collection: The Complete Workout & Stress Reduction Program

DVD ~ Jane Fonda
4.3 out of 5 stars (38)  $6.99
Jane Fonda's Complete Workout [VHS]

Jane Fonda's Complete Workout [VHS]

VHS ~ Jane Fonda
Explore similar items

Product Details

  • Actors: Jane Fonda
  • Format: Closed-captioned, Color, NTSC
  • Language: English
  • Rating: NR (Not Rated)
  • Number of tapes: 1
  • Studio: Warner Home Video
  • VHS Release Date: March 15, 1992
  • Run Time: 55 minutes
  • Average Customer Review: 4.8 out of 5 stars See all reviews (10 customer reviews)
  • ASIN: 6302872219
  • Amazon.com Sales Rank: #20,420 in Video (See Bestsellers in Video)

    Popular in these categories: (What's this?)

    #19 in  Video > Special Interests > Health > Relaxation & Stress Control
    #21 in  Video > Fitness > By Instructor > Jane Fonda

Editorial Reviews

Amazon.com
Stressed? Fitness celebrity Jane Fonda recommends low-impact aerobics followed by a nice, long stretch to de-stress you and leave you healthy and calm, and that's what you get here. This is an older Jane Fonda tape from 1989, formerly titled Jane Fonda's Light Aerobics and Stress Reduction Program, but nothing here is outdated. Fonda leads a 20-minute light-aerobics segment, with easy moves suitable for beginners, clearly cued. Then she rewards you with a luxurious, 20-minute stretch and a 15-minute stress reduction program, releasing the tension in one muscle group after another, feet to face, and leaving you quiet and tension-free. (Flexibility is not a requirement--that will come when you make stretching a habit.) Fonda's voice is calming, and the last two segments are so relaxing that you may want to have a pillow and blanket handy in case you don't want to get up afterward. --Joan Price

From the back cover
Jane Fonda's Stress Reduction Program. 3 workouts in one video for total relaxation! A unique three-part program that burns fat, increases flexibility and de-stresses-all in one. An innovative approach to all-around fitness that works for everybody, including beginners and begin-againers. 20-minute easy-to-follow low impact aerobic workout burns fat, improves cardiovascular conditioning and strengthens your heart. 20-minute full body stretchout improves your posture and flexibility and helps prevent injuries. 15-minute stress reduction program relaxes muscle tension and helps let go of stress. Jane Fonda Workout Programs are reviewed and approved by a team of medical professionals, including cardiologists, exercise physiologists, and orthopedic surgeons. The Jane Fonda workout library includes more than 8 core workout programs. To maximize your overall fitness, the perfect Jane Fonda Workout video compliments to this program are: Complete Workout, Low Impact Aerobic Workout, Lower Body Solution.

Tag this product

 (What's this?)
Think of a tag as a keyword or label you consider is strongly related to this product.
Tags will help all customers organize and find favorite items.
Your tags: Add your first tag
 
Help others find this product — tag it for Amazon search
No one has tagged this product for Amazon search yet. Why not be the first to suggest a search for which it should appear?

 

Customer Reviews

10 Reviews
5 star:
 (8)
4 star:
 (2)
3 star:    (0)
2 star:    (0)
1 star:    (0)
 
 
 
 
 
Average Customer Review
4.8 out of 5 stars (10 customer reviews)
 
 
 
 
Share your thoughts with other customers:
Most Helpful Customer Reviews

 
9 of 9 people found the following review helpful:
5.0 out of 5 stars If I could have only one exercise video, this would be it!, July 13, 2002
By A Customer
I've owned and used this tape since it first came out in 1989. I've worn it out and am currently buying a replacement copy. I have many other exercise videos, but this is my favorite. The choreography is fun if you enjoy dancing to a light Latin/Bossa Nova and Cha Cha beat. The stretches are yoga based and extensive. This is one of those tapes where I always feel BETTER (relaxed, yet energized) after I have completed the routine. The music is soothing, the moves are smooth, the class is dressed in relaxing pastels, the instructions are clear, and the stretches are wonderful. It's an all around "Feel Good" way to exercise.
Comment Comment | Permalink | Was this review helpful to you? Yes No (Report this)



 
7 of 7 people found the following review helpful:
5.0 out of 5 stars An excellent low-impact program, January 30, 2001
I have quite a few exercise tapes of Jane's as well as others, and out of them all, this is the tape that is really perfect for anybody. Especially beginners, people who haven't exercised in a while, and even the elderly. It is very easy to follow, easy on the joints, and for those who are a bit more experienced there is the choice of high intensity moves within the aerobic section that you can choose to do. The stretching segment is wonderful...very in depth, unlike a lot of excercise tapes that only give you a rudimentary 5 minutes at the end. This is a wonderful full body stretch that lasts 20 minutes, and makes you feel wonderful after. The stress reduction segment at the end I don't do very often. Not because it doesn't work..it works too well, and afterwards I just feel like sleeping instead of doing the work I know I must/should do.
Comment Comment | Permalink | Was this review helpful to you? Yes No (Report this)



 
6 of 6 people found the following review helpful:
5.0 out of 5 stars A Great Staple in My Library, June 15, 2000
By Penny (Baltimore, MD) - See all my reviews
I lent my tape - which I have used for 10 years - to a friend. She loves it and rather than ask for it back, I am ordering another. This is a great workout when you do not have a lot of time but want to get your heart rate up a bit or you have not been able to exercise for a while (sick, lazy) and need a slow start. A wonderful starter video if you are just beginning to exercise!
Comment Comment | Permalink | Was this review helpful to you? Yes No (Report this)


Share your thoughts with other customers: Create your own review
 
 
 
Most Recent Customer Reviews

5.0 out of 5 stars Great video!!!
I LOVE this video. The aerobics are easy to follow and fun!! It gets your heart rate up, but isn't exhausting. Read more
Published on February 11, 2003 by Dana Myers

5.0 out of 5 stars A must have fitness video!
I'm a fitness video - and aerobics - fan, and this is one of my favorites. If I could only have 5 fitness videos, this would definitely be one I would choose. Read more
Published on May 31, 2002 by Trish

5.0 out of 5 stars For the beginning or casual workout program
Let's face it - we're not all fitness nuts. I'm sure I'm not the only one who groans out loud at the thought of 45 minutes or more of my day dedicated to WORKING OUT! Read more
Published on April 26, 2002 by Lori Freeman

5.0 out of 5 stars Great for Anyone
This is a really good workout if you want light aeorbics and to really relax afterwards with the stretches and the relxation after is even better. Read more
Published on September 27, 2001 by tavia_h

4.0 out of 5 stars Aerobics for beginners, stretching for everyone
This video contains the best short stretching routine that I've found in exercise videos, and I've tried a number of them. Read more
Published on May 20, 2000

4.0 out of 5 stars Great video for beginners!
I've enjoyed most of Jane's tapes, and this one is excellent for beginners (or advanced exercisers who need to do a lighter or short workout on a given day). Read more
Published on April 12, 2000 by S. H. Drew

5.0 out of 5 stars This is a great video.
The 20 minute aerobic exercise portion of this tape is easy to follow and enjoyable to do. The 20 minute stretch routine is perfect for relaxing at the end of the day. Read more
Published on January 27, 2000 by Patti Crandall

Only search this product's reviews



Customer Discussions

 Beta (What's this?)
New! See all customer communities, and bookmark your communities to keep track of them.
This product's forum (0 discussions)
  Discussion Replies Latest Post
  No discussions yet

Ask questions, Share opinions, Gain insight
Start a new discussion
Topic:
First post:
Prompts for sign-in
  [Cancel]

   


Product Information from the Amapedia Community

Beta (What's this?)


Look for Similar Items by Category


Storm Warning

Black & Decker Storm Station
Buy the Black & Decker Storm Station--an all-in-one emergency power source, radio, and flashlight--for the unbelievably low price of $119.99.

Shop the Power Tools Store

 

Let Nothing Fall Between the Cracks

Shop for Welding Tools
Browse a huge selection of welding equipment in Home Improvement's Power & Hand Tools Store.

Shop for welding equipment

 

Take the Rough with the Smooth

Shop for Sanding Sleeves
Perfect for any industrial sanding application, sanding sleeves are designed for heavy-duty use.

Shop for sanding sleeves

 

Powerful Precision

Shop for circular saws
When working with lumber, a circular saw is a very handy tool with a variety of uses.

Shop for circular saws

 

 

Feedback

If you need help or have a question for Customer Service, contact us.
 Would you like to update product info or give feedback on images?
Is there any other feedback you would like to provide?

Your comments can help make our site better for everyone.



Where's My Stuff?

Shipping & Returns

Need Help?

Your Recent History

  (What's this?)
You have no recently viewed items or searches.

After viewing product detail pages or search results, look here to find an easy way to navigate back to pages you are interested in.

Look to the right column to find helpful suggestions for your shopping session.

Continue shopping: Top Sellers
Paranoia
Paranoia by Joseph Finder
My Soul to Lose
My Soul to Lose by Rachel Vincent
Glenn Beck's Common Sense
Glenn Beck's Common Sense

Conditions of Use | Privacy Notice © 1996-2009, Amazon.com, Inc. or its affiliates