Product Details

• Actors: Jane Fonda
• Format: Closed-captioned, Color, NTSC
• Language: English
• Rating: NR (Not Rated)
• Number of tapes: 1
• Studio: Warner Home Video
• VHS Release Date: March 15, 1992
• Run Time: 55 minutes
• Average Customer Review: 4.8 out of 5 stars See all reviews (10 customer reviews)
• ASIN: 6302872219
• Amazon.com Sales Rank: #20,420 in Video (See Bestsellers in Video)

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  #19 in	Video > Special Interests > Health > Relaxation & Stress Control
  #21 in	Video > Fitness > By Instructor > Jane Fonda

Editorial Reviews

Amazon.com
Stressed? Fitness celebrity Jane Fonda recommends low-impact aerobics followed by a nice, long stretch to de-stress you and leave you healthy and calm, and that's what you get here. This is an older Jane Fonda tape from 1989, formerly titled Jane Fonda's Light Aerobics and Stress Reduction Program, but nothing here is outdated. Fonda leads a 20-minute light-aerobics segment, with easy moves suitable for beginners, clearly cued. Then she rewards you with a luxurious, 20-minute stretch and a 15-minute stress reduction program, releasing the tension in one muscle group after another, feet to face, and leaving you quiet and tension-free. (Flexibility is not a requirement--that will come when you make stretching a habit.) Fonda's voice is calming, and the last two segments are so relaxing that you may want to have a pillow and blanket handy in case you don't want to get up afterward. --Joan Price

From the back cover
Jane Fonda's Stress Reduction Program. 3 workouts in one video for total relaxation! A unique three-part program that burns fat, increases flexibility and de-stresses-all in one. An innovative approach to all-around fitness that works for everybody, including beginners and begin-againers. 20-minute easy-to-follow low impact aerobic workout burns fat, improves cardiovascular conditioning and strengthens your heart. 20-minute full body stretchout improves your posture and flexibility and helps prevent injuries. 15-minute stress reduction program relaxes muscle tension and helps let go of stress. Jane Fonda Workout Programs are reviewed and approved by a team of medical professionals, including cardiologists, exercise physiologists, and orthopedic surgeons. The Jane Fonda workout library includes more than 8 core workout programs. To maximize your overall fitness, the perfect Jane Fonda Workout video compliments to this program are: Complete Workout, Low Impact Aerobic Workout, Lower Body Solution.

Customer Reviews

Most Helpful Customer Reviews

9 of 9 people found the following review helpful:

5.0 out of 5 stars If I could have only one exercise video, this would be it!, July 13, 2002

By A Customer

I've owned and used this tape since it first came out in 1989. I've worn it out and am currently buying a replacement copy. I have many other exercise videos, but this is my favorite. The choreography is fun if you enjoy dancing to a light Latin/Bossa Nova and Cha Cha beat. The stretches are yoga based and extensive. This is one of those tapes where I always feel BETTER (relaxed, yet energized) after I have completed the routine. The music is soothing, the moves are smooth, the class is dressed in relaxing pastels, the instructions are clear, and the stretches are wonderful. It's an all around "Feel Good" way to exercise.

7 of 7 people found the following review helpful:

5.0 out of 5 stars An excellent low-impact program, January 30, 2001

By	G. Sawaged (Canada) - See all my reviews (TOP 1000 REVIEWER)    (REAL NAME)

I have quite a few exercise tapes of Jane's as well as others, and out of them all, this is the tape that is really perfect for anybody. Especially beginners, people who haven't exercised in a while, and even the elderly. It is very easy to follow, easy on the joints, and for those who are a bit more experienced there is the choice of high intensity moves within the aerobic section that you can choose to do. The stretching segment is wonderful...very in depth, unlike a lot of excercise tapes that only give you a rudimentary 5 minutes at the end. This is a wonderful full body stretch that lasts 20 minutes, and makes you feel wonderful after. The stress reduction segment at the end I don't do very often. Not because it doesn't work..it works too well, and afterwards I just feel like sleeping instead of doing the work I know I must/should do.

6 of 6 people found the following review helpful:

5.0 out of 5 stars A Great Staple in My Library, June 15, 2000

By	Penny (Baltimore, MD) - See all my reviews

I lent my tape - which I have used for 10 years - to a friend. She loves it and rather than ask for it back, I am ordering another. This is a great workout when you do not have a lot of time but want to get your heart rate up a bit or you have not been able to exercise for a while (sick, lazy) and need a slow start. A wonderful starter video if you are just beginning to exercise!