Product Details

• Actors: Men of Steel
• Format: Color, NTSC
• Rating: NR (Not Rated)
• Number of tapes: 1
• Studio: Atlantic / Wea
• VHS Release Date: November 23, 1994
• Run Time: 40 minutes
• Average Customer Review: 3.0 out of 5 stars  See all reviews (6 customer reviews)
• ASIN: 6303284264
• Amazon.com Sales Rank: #4,265 in Video (See Bestsellers in Video)

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  Video > Fitness > By Body Part > Abs

Customer Reviews

Most Helpful Customer Reviews

17 of 20 people found the following review helpful:

5.0 out of 5 stars excellent instructional video. . ., March 17, 2000

By A Customer

This is a "must have" for anyone who is serious about learning to train the abdominal area properly. Scott Cole is a master trainer and he thoroughly explains and demonstrates every movement. The video is divided into a beginner-intermediate workout and an advanced workout so it is safe for beginners, but challenging enough for advanced exercisers. One of the unique features of this workout is that Scott does part of the beginner's section sitting on a chair, thereby taking strain off the neck and back while learning to properly contract the abdominals. Also included in the workout are some excellent strengthening movements for the back which should always follow an abdominal workout as well as stretching segments. By the way, this video might have been made for men, but my wife has tried it and says "it's great for women, too! "

4 of 5 people found the following review helpful:

1.0 out of 5 stars Can I return this, October 5, 2001

By	Christopher "cdahms" (San Francisco, CA United States) - See all my reviews

Only for very beginners and maybe not even them. Very disappointing, a waste of time. Try "Abs of Steel" (the first version) for a very good, if a bit advanced, workout.

1 of 1 people found the following review helpful:

3.0 out of 5 stars the funniest thing i've ever seen, July 8, 2005

By	miss maggie1121 "mm1121" (new york) - See all my reviews

i should have known that any "___ of steel" production is going to have godawful aerobics, but this dude dancing away to quite possibly the cheesiest music ever.... i had to stop the tape because i was laughing so hard. homeboy looks RIDICULOUS!!
now, once you get to the actual workout, it's decent.
it may seem a bit too easy for women, since this part works on lateral flexibility which seems harder for men. it took me a while to like this tape, i still have to fast forward past the aerobics section, it's just too funny. i would recommend the warm up from "crunch-washboard abs" over the aerobics part of this tape.