Product Details

• Actors: Meditation-Guide to Relaxation
• Format: Color, NTSC
• Language: English
• Rating: NR (Not Rated)
• Number of tapes: 1
• Studio: Richard Francis
• VHS Release Date: November 16, 1999
• Run Time: 60 minutes
• Average Customer Review: 5.0 out of 5 stars See all reviews (2 customer reviews)
• ASIN: 6303317065
• Amazon.com Sales Rank: #32,355 in Video (See Bestsellers in Video)

  Popular in these categories: (What's this?)

  #19 in	Video > Special Interests > Health > Meditation
  #33 in	Video > Special Interests > Health > Relaxation & Stress Control

Customer Reviews

Most Helpful Customer Reviews

12 of 12 people found the following review helpful:

5.0 out of 5 stars a valuable reference, December 14, 2002

By	yogameister (the universe) - See all my reviews

this video has been a favorite in my library that i turn to often for a "refresher" course in meditation. it serves as a fantastic overview of what one can expect from meditation. and it covers different meditative techniques such as tratak or candle gazing meditation, meditation on a sound or an image and mantra meditation. it can definitely serve as a starting point for the curious and the beginner as well as the more experienced practitioner of the art of meditation.

8 of 23 people found the following review helpful:

5.0 out of 5 stars A Good Guide, May 13, 2000

By	Kenneth H. Waters (Brooklyn, NY United States) - See all my reviews (REAL NAME)

This 1 hour VHS tape is a good way to learn how to meditate, reduce stress and improve well-being.