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Meditation - A Guide to Meditation Practices for Stress Reduction and Well-Being [VHS]
 
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Meditation - A Guide to Meditation Practices for Stress Reduction and Well-Being [VHS] (1990)

Starring: Meditation-Guide to Relaxation Rating: NR (Not Rated) Format: VHS Tape
5.0 out of 5 stars See all reviews (2 customer reviews)

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Product Details

  • Actors: Meditation-Guide to Relaxation
  • Format: Color, NTSC
  • Language: English
  • Rating: NR (Not Rated)
  • Number of tapes: 1
  • Studio: Richard Francis
  • VHS Release Date: November 16, 1999
  • Run Time: 60 minutes
  • Average Customer Review: 5.0 out of 5 stars See all reviews (2 customer reviews)
  • ASIN: 6303317065
  • Amazon.com Sales Rank: #32,295 in Video (See Bestsellers in Video)

    Popular in these categories: (What's this?)

    #19 in  Video > Special Interests > Health > Meditation
    #33 in  Video > Special Interests > Health > Relaxation & Stress Control

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Customer Reviews

2 Reviews
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Average Customer Review
5.0 out of 5 stars (2 customer reviews)
 
 
 
 
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12 of 12 people found the following review helpful:
5.0 out of 5 stars a valuable reference, December 14, 2002
By yogameister (the universe) - See all my reviews
this video has been a favorite in my library that i turn to often for a "refresher" course in meditation. it serves as a fantastic overview of what one can expect from meditation. and it covers different meditative techniques such as tratak or candle gazing meditation, meditation on a sound or an image and mantra meditation. it can definitely serve as a starting point for the curious and the beginner as well as the more experienced practitioner of the art of meditation.
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8 of 23 people found the following review helpful:
5.0 out of 5 stars A Good Guide, May 13, 2000
By Kenneth H. Waters (Brooklyn, NY United States) - See all my reviews
(REAL NAME)   
This 1 hour VHS tape is a good way to learn how to meditate, reduce stress and improve well-being.
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