From the back cover
The first Denise Austin Walking Based Aerobic Workout You Can Do Indoors! Hi, I'm Denise Austin. Did you know millions of people list walking outdoors as their favorite form of exercise? And now with my TrimWalk Indoor Workout you never need to leave home to walk away excess pounds and inches! TrimWalk Indoor can be done in just 6 feet of space. The workout consists of fun, low impact walking based movements done to hit music including Come See About Me, La Bamba, and Sugar, Sugar. Burns more excess body fat than an outdoor walk. TrimWalk Indoor gets your body moving in a variety of ways and not just one direction. It works all of the body's major muscle groups. The more muscles you work out, the more fat you'll burn. Depending on your present weight and fitness level, you can burn as much as 10 calories per minute. TrimWalk Indoor is a complete workout. It consists of a thirty minute aerobic segment paced at a 15 to 16 minutes per mile speed. It includes a 15 minute toning and strengthening segment: SuperTrim which features the latest exercises for abs, thighs, and buttocks.
