Product Details

• Actors: Jane Fonda
• Format: Color, NTSC
• Language: English
• Rating: NR (Not Rated)
• Number of tapes: 1
• Studio: Warnervision
• VHS Release Date: November 7, 1995
• Run Time: 55 minutes
• Average Customer Review: 3.6 out of 5 stars See all reviews (23 customer reviews)
• ASIN: 630367545X
• Amazon.com Sales Rank: #20,475 in Video (See Bestsellers in Video)

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  #23 in	Video > Fitness > By Instructor > Jane Fonda
  #65 in	Video > Fitness > Stretching
  #87 in	Video > Fitness > Aerobics

Editorial Reviews

Amazon.com
Intermediate aerobic-dance enthusiasts will have lots of fun with this workout from Jane Fonda's Personal Trainer Series. In the first half, three of Fonda's instructors (Jane is nowhere to be seen) lead an upbeat 25-minute aerobic workout, full of constantly changing dance moves. The instructors are engaging and clear, and class members demonstrate lighter intensity and higher intensity variations. If you're not coordinated or experienced with aerobic dance, you might be frustrated by the moves changing before you get them. If you are used to aerobic dance, and coordination is your middle name, you'll love the variety of this workout.

The second half of the video is a 20-minute stretch--"a deep, total-body, head-to-toe stretch-out"--led by Fonda herself. She addresses exercise fanatics who would rather do more cardio than stretch: "One of the nice things about being older is that you gain perspective. You learn there's a middle way between the extremes, and that's what to aim for." She leads a languid, relaxing stretch sequence, advising you to modify for your personal flexibility level. (It's strange that she keeps her aerobic shoes on through the stretch routine--go ahead and take yours off.) --Joan Price

From the back cover
Jane Fonda's Low Impact Aerobics & Stretch Personal Trainer Series. Everybody wants quick, simple and effective workouts, and Jane Fonda delivers with her Personal Trainer Series. Jane's own results-focused personal fitness program and on-camera motivation will make the most of your time AND your body! Low Impact Aerobics & Stretch is two dynamic workouts in one video. Fun, easy-to-follow aerobics maximize fat burning while the relaxing stretch enhances flexibility. 25-minute aerobic workout, led by Jane's top instructors, is a cardiovascular and fat burning workout for all fitness levels. 20-minute full body stretch is a one-on-on relaxing routine with Jane that will improve muscle tone, flexibility and posture. Tested across America, the Personal Trainer Series has convinced fitness enthusiasts of its simplicity and proven results! Jane Fonda's Personal Trainer Series. This three-part video series includes everything you need for complete overall fitness: Aerobics, Body Sculpting & Toning, and Stretching. To maximize your fitness, alternate all three tapes in Jane's Personal Trainer Series: Low Impact Aerobics & Stretch Abs, Buns & Thighs Total Body Sculpting.

Customer Reviews

Most Helpful Customer Reviews

10 of 10 people found the following review helpful:

5.0 out of 5 stars Very effective and versatile, November 9, 1999

By	Allison D "Allison D" (Tucson, AZ United States) - See all my reviews

I use this video in combination with the other two videos in the Personal Trainer series. This is an excellent workout for a beginner and it's short, so you don't get discouraged. The aerobic moves are easy to learn. The stretch segment is also well done, although it some of the stretches should probably be held longer.

10 of 10 people found the following review helpful:

5.0 out of 5 stars Quick, fun, great for beginners., December 31, 1998

By A Customer

I like to do this in combination with one of the Total Body Sculpting workouts (one of the tapes in this series). It's a fun dance-based routine that I look forward to doing. The stretch routine is good, too, but not quite as good as the one in her Stress Reduction workout.

8 of 8 people found the following review helpful:

5.0 out of 5 stars Terrific! Bravo!, July 23, 1999

By A Customer

This is the most fun a body can have while doing aerobics! I use this video every day and never get bored. I wish there were others like it.