Product Details

• Actors: Jaime Brenkus
• Format: Color, NTSC
• Rating: NR (Not Rated)
• Number of tapes: 1
• Studio: United American Video
• VHS Release Date: February 10, 1997
• Average Customer Review: 4.5 out of 5 stars See all reviews (88 customer reviews)
• ASIN: 6304401744
• Amazon.com Sales Rank: #147 in Video (See Bestsellers in Video)

  Popular in these categories: (What's this?)

  #1 in	Video > Fitness > By Body Part > Arms
  #3 in	Video > Fitness > By Body Part > Abs
  #18 in	Video > Special Interests > Health

Customer Reviews

Most Helpful Customer Reviews

188 of 192 people found the following review helpful:

5.0 out of 5 stars Love it! Love it! Love it!, July 14, 2000

By A Customer

I have always been self-conscious of my abs, always wanting them to be more defined, tighter, looking better. I have an AbsWork machine and a Body Blade and have been using those for 3+ years now. I would procrastinate doing those workouts, so I decided to give this video a try (mainly for the price), and I love it! It is quick, to the point and YOU FEEL IT BURN! The eight minutes go by quick and after two weeks my husband and I both notice a difference. I try to work out at least five times a week and it does not matter how much I use this video, I feel the burn! I recommend this to anyone who wants fast results and a great routine at that! Jaime is great at keeping you motivated and reminding you of the correct way to do the exercises. The bonus Arms are a plus and I use the soup cans! Better than going to the gym! My daughter (3 years old) even likes to do the workouts with me!

135 of 137 people found the following review helpful:

4.0 out of 5 stars older woman, January 16, 2000

By	"lsmithens" (Texas) - See all my reviews

I'm a 53 year old woman who enjoys staying fit. Back in my younger days I loved to do aerobics, but the impact just became too hard for my joints. I have been exercise walking for about 16 years now. Recently I have wanted to begin some sort of exercising, but just didn't know what. I have lower back problems and I sure didn't want to aggravate that problem. I found that this tape is just the answer. It definitely gives you a workout, making your abs really burn. Also,the trainer is careful to stress how to take care of your back while doing the exercises. I think it's great! The arms portions is an added bonus. Only after you do the tape will you realize how much you need these exercises. Now, I am thinking about purchasing the 8 minute buns video.

70 of 70 people found the following review helpful:

5.0 out of 5 stars Former Skeptic, April 23, 2000

By A Customer

Work out videos looked like a waste of money to me, but I wanted to learn the basics of a good abdominal workout. I only wish that I had done this sooner. The tape gives clear instructions and excellent views of all the excercises. As a novice to crunches, this helped a lot. After a week of using this tape I was able to extend the workout and mix it with the upper body workout without the use of the tape. The routine produced plainly visible results within 2 weeks. The greatest result is the way it changes your posture. If you work at a desk, you'll never believe the difference it makes. Be aware: If you haven't done these kinds of excercises before, you're likely to tire out your neck before your abs the first few times, but this changes quickly.