Product Details

• Actors: Yoga Journal
• Format: Box set, Color, HiFi Sound, NTSC
• Language: English
• Rating: NR (Not Rated)
• Number of tapes: 6
• Studio: Gaiam
• VHS Release Date: June 13, 2000
• Run Time: 360 minutes
• Average Customer Review: 5.0 out of 5 stars See all reviews (4 customer reviews)
• ASIN: 6304448406
• Amazon.com Sales Rank: #22,222 in Video (See Bestsellers in Video)

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Customer Reviews

Most Helpful Customer Reviews

110 of 111 people found the following review helpful:

5.0 out of 5 stars Well put together, and excellent value for the money, July 1, 1999

By A Customer

For beginners through to intermediate yoga practitioners, these tapes offer clear instruction plus challenge. They are Iyengar based,and very precise. I like the fact that the tapes often have two workouts on them, offering me good value for my money. The tapes offer everything from Flexibility, Meditation, Relaxation, Strength, Energy and Beginner instruction. Be sure to have lots of blankets and a long belt handy. This is by far the best yoga tape purchase I have ever made.

66 of 67 people found the following review helpful:

5.0 out of 5 stars Perfect for home use, April 18, 2000

By	N. Kull "hipechiqq" (Michigan, USA) - See all my reviews (REAL NAME)

I live in an area where live yoga instruction is hard to find. I attend class once weekly and do the videos during the week at home. Each video has at least two work-outs, so you will have lots of variety if you rotate the tapes into your routine...I'm trying to say that you won't be bored as you would if watching an exercise tape at home day after day.

The instruction is clear and the poses are filmed from a couple of angles to help with clarity. I still recommend attending a class at least once a week so you can have your poses checked and corrected, if necessary.

I am getting away from aerobic type exercise and doing more yoga; I never thought I'd stay in shape through these slow concentrated movements, but you really do get an excellent workout and I normally feel much more challenged during a yoga session that I would in a gym. And I do break a sweat.

Every pose is shown in beginners modification. Be sure to view the tapes once before performing otherwise you will find yourself rewinding and pausing and interrupting a good yoga session.

Enjoy.!

58 of 59 people found the following review helpful:

5.0 out of 5 stars These videos are great for anyone, from beginners to experts, February 19, 1999

By A Customer

These videos are great for anyone, from beginners to experts! The insturction is easy to fallow and safe. Each tape teaches you how to modify the poses if you are not able to do them yet. The scenic backgrounds and calmimg music are a great addition! I would recommend these videos to anyone interested in Yoga practice.