Product Description
High Intensity Training shows you how to design and safely execute a challenging high-intensity training program. You’ll see how to perform techniques such as breakdowns, slow reps, partials, pre-exhaustion, negatives, and negative accentuated reps. And because individuals who use high-intensity training are especially prone to overtraining, the video discusses common symptoms of the phenomenon and explains how to remedy the problem.
Hosted by Dana Brown, Director of the Women’s Exercise Research Center at George Washington University and a former collegiate gymnast, and Dan Drury, an assistant professor of exercise physiology and a certified strength and conditioning specialist, this video is part of the Advanced Strength Training Series. Other videos in the series include Keys to Superior Strength and High-Volume Training.
