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La información contenida en este libro te permitirá descubrir las cualidades adelgazantes de ciertos alimentos comunes, así como las de más de 30 plantas e infusiones distintas y las sorprendentes propiedades de numerosos productos nutritivos. El lector podrá analizar las ventajas y los inconvenientes de las 32 dietas más famosas. Aprenderá qué se debe evitar y qué se debe propiciar para poder adelgazar sin esfuerzo y de una manera saludable, así como infinidad de trucos y estrategias para la cocina y la mesa que le harán muy fácil perder esos kilos de más.
Did you know that certain foods have an incredible effect that actually melts fat? This and other useful tips featured in this book can bring about the permanent weight control every diet promises but seldom delivers. Enjoy a better health without stressful dieting!
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