Product Details

• Actors: Deborah Lee
• Format: Color, Full Screen, NTSC
• Language: English
• Subtitles: American Sign Language
• Rating: NR (Not Rated)
• Number of tapes: 1
• Studio: Goodtimes Home Video
• VHS Release Date: August 5, 2003
• Run Time: 30 minutes
• Average Customer Review: 4.8 out of 5 stars  See all reviews (23 customer reviews)
• ASIN: B0000065N7
• Amazon.com Sales Rank: #6,470 in Video (See Bestsellers in Video)

Editorial Reviews

From the Back Cover

It happens every year. You se an absolutely stunning outfit that would look great on you-if only your tummy were a little flatter and your thighs a little sleeker. This year can be different. Cosmo's Tonetics features extraordinary exercises that will give you a more youthful, vibrant look, trim your thighs and hips, flatten your stomach, firm up your bustline, and much more! Tonetics includes a warm-up, standing lower body work, abdominal work, leg work, and a soothing cool-down. The workout was developed by Deborah Lee, an AFAA-accredited instructor who currently teaches at some of New York's most prestigious health clubs. Deborah has helped thousands of people get in shape. Now you can benefit from her expertise in the privacy of your home.

Product Description

This is Vlume 2 of a 2 volume set. It includes parts 2, 3 and 4. Content as follows: Part 2: Jehovah's Righteous Requirements Part 3 Submission to Jehovah's Arrangement of Things Part 4 Works That Demonstrate Christian Faith Concluding Questions For Discussion Great for home use or in church study groups, youth meetings, etc

Customer Reviews

Most Helpful Customer Reviews

12 of 12 people found the following review helpful:

4.0 out of 5 stars Quick but intense toning workout, November 3, 2003

By	Beth Cholette "doctor_beth" (Upstate NY USA) - See all my reviews (TOP 10 REVIEWER)    (REAL NAME)

The first thing that you will notice about this video is how outdated it looks: the instructor, Deborah Lee, is wearing bright blue with a wide headband; her four helpers are all in combinations of pink and green; and all five of them have "big" hair. If you can get past appearances, however, you will find a classic toning workout focused mainly on the lower body.

The workout opens with a warmup which lasts just over 5 minutes. Following this is about 8 minutes consisting mostly of traditional standing leg moves such as squats and lunges with a set of pushups thrown in. Then it's to the floor for some quick abs work completed in about 3 minutes. Next comes about 5 minutes of additional leg work (still on the floor) for the inner and outer thights, and finally, there is a short (3 minutes) cool down at the end.

Although this workout is quite short (more like 25 mintues rather than the 35 minutes stated on the box), it is intense, and your muscles will definitely "feel the burn" as they used to say at the time this tape was made (1988). As an instructor, Deborah Lee is extremely straight-forward: she displays each move with excellent form, but her instructions are minimal, and she does not chatter words of encouragement as so many instructors do. No weights are used, making this tape a nice, simple workout for the time-crunched, space-crunched at-home exerciser.

3 of 3 people found the following review helpful:

5.0 out of 5 stars Great Toning Workout, Easy to follow too, April 8, 2000

By A Customer

I bought this video 9 years ago after my second child was born and it is the same one I keep going back to for toning. I use it in addition to my Tae Bo workouts to make sure that I am burning fat as well as toning. My tape is in need of replacement now so I was very happy to see that Amazon was still selling it! Thanks Amazon!

3 of 3 people found the following review helpful:

5.0 out of 5 stars Best Workout Tape Anywhere, March 2, 2000

By	S Booth (Oklahoma, USA) - See all my reviews

I've had this one for about 8 years and it is so worn out I was thrilled to see I could get a new copy from Amazon.com. Now matter how many new videos I buy or gimmicks I try I always come back to this quick, VERY effective workout. The stomach and abs workout is the best I've seen anywhere and the entire workout - from warm-up to cool down - is over in less than 30 minutes. CAN'T BE BEAT!