Product Details

• Format: Color, NTSC
• DVD Release Date: April 1, 1999
• Run Time: 74 minutes
• Average Customer Review: 4.5 out of 5 stars See all reviews (2 customer reviews)
• ASIN: B00000JWTW
• Amazon.com Sales Rank: #174,832 in Movies & TV (See Bestsellers in Movies & TV)

  Popular in these categories: (What's this?)

  #17 in	Video > Special Interests > Yoga > Relaxation
  #49 in	Movies & TV > Fitness & Yoga > Yoga > Kundalini
  #70 in	Video > Special Interests > Health > Relaxation & Stress Control

Editorial Reviews

About the Actor
Your guide is Nirvair Singh Khalsa, who has taught Kundalini Yoga at the University of Alaska Anchorage since 1975. He has authored and published seventeen yoga videos and three books. He lives in Anchorage and loves to run, ski, bike and hike with his family in the mountains of Alaska.

Product Description
A Great Workout in Kundalini Yoga as taught by Yogi Bhajan!

This Kundalini Yoga conditioning series has been part of a very popular accredited course called "Yoga for Skiers and Runners" at the University of Alaska Anchorage. This set of exercises is designed for recreational and competitive runners, walkers and skiers. This video will build overall fitness and flexibility for any kind of aerobic activity. It will help increase your enjoyment of aerobic exercise and decrease the likelihood of injury.

Featured in this video:
· Warm up stretching series.
· Safe and Effective Kundalini Yoga conditioning.
· Modifications shown for students with special conditions.
· Long, deep, healing relaxation.
· Uplifting and lively Mantra/Music.
· Beautiful natural scenery from Alaska's majestic Mt. McKinley.
· Quality instruction from a university level instructor.

Customer Reviews

Most Helpful Customer Reviews

19 of 19 people found the following review helpful:

5.0 out of 5 stars Kundalini Yoga for Conditioning,, March 1, 2001

By	Takashi Araki (Sterling, VA USA) - See all my reviews

Features: 1:One long 70 minutes session. 2:Same structure with "Kundalini Yoga for Relaxation" 3:Preparation sequence takes 15 minutes, it is a good, deep sequence now. 4:Demonstration done by 1 person, so you can see the correct pose clearer. 5:Main sequence takes about 45 minutes. About half of them are same with "Kundalini Yoga for Relaxation", while the rest periods are shorter and less frequent.

I had a very hard time to follow the sequence at first, "Breath of Fire" makes the simple pose like Bow pose very challenging. I needed 2 months of daily works to get to the point I am comfortable with the sequence. I feel already great. My wife was amazed to witness the visible changes of my body. I am 38 years old, but I am in better shape than any time in my life, and it is getting better and better! I can feel it, see it.!

Conclusion, if you are young, fit person, get on. Otherwise, you might want to try with "Kundalini Yoga for Relaxation" first. When I started the yoga in July of 2000, I weighed about 200lb with very clumsy rigid body. I moved on to this sequence since Jan. of 2001. And now, at the March of 2001, I weigh 165lb and have never been this flexible. The meditation parts of the sequences really give me a good calming time and my body, mind, and spirit changed drasticly with these two videos.

7 of 7 people found the following review helpful:

4.0 out of 5 stars Challenging but energizing series, September 25, 2001

By A Customer

This is not a tape for people new to Kundalini Yoga. However, once you have the basics down (such as breath of fire), it is a great fun series. As someone who just barely has the basics down, this is a yoga set that will remain challenging for sometime.