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Kalamalka Colors Relaxation & Guided Imagery
 
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Kalamalka Colors Relaxation & Guided Imagery

Shannon Schweizer-Lavell
4.2 out of 5 stars  (12 customer reviews) | More about this product
List Price: $19.99
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Product Details
  • Audio CD (February 27, 1999)
  • Original Release Date: August 24, 1999
  • Number of Discs: 1
  • ASIN: B00002CF6P
  • Average Customer Review: 4.2 out of 5 stars  (12 customer reviews)
  • Amazon.com Sales Rank: #208,592 in Music (See Bestsellers in Music)

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Track Listings

1. The Compass Within (30:55)
2. Breathing Freely & Kalamalka Colors (26:53)
Editorial Reviews
Lis Smith BSW CCH
"It is full of original material beautifully expressed and the music isso right. I am sure many people are going to appreciate having it."

Product Description
Gentle water sounds, keyboard and flute provide a backdrop for the narration of refreshing images, affirmations, progressive relaxation, and conscious breathing to produce the relaxation response. 1. The Compass Within: On this inner journey we awaken an inner compass to guide us, eventually returning to the outside world refreshed and calm. The sound of waves helps one to establish a regular breathing rhythm and follow the imagery that encourages the development of a body memory for peacefulness that one can retrieve. 2.Breathing Freely & Kalamalka Colors: A mountain stream flowing into a lake provide the gentle backdrop for an initial short relaxation with the focus on the breath, leading into a longer relaxation. There is a certain light heartedness to the relaxation, inviting us to place our burdens in a safe container, allowing the imagination of a child with the sensations of floating. A rainbow of colors leads one into the image of a beach with tall cotton woods, willows and the beauty of nature.

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