Product Details

• Actors: Silk Manning
• Format: Color, DVD, NTSC
• Language: English
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rating: NR (Not Rated)
• Studio: Allumination
• DVD Release Date: January 2, 2007
• Run Time: 59 minutes
• Average Customer Review: 4.0 out of 5 stars See all reviews (27 customer reviews)
• ASIN: B00003ETMM
• Amazon.com Sales Rank: #29,681 in Movies & TV (See Bestsellers in Movies & TV)

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  Movies & TV > Fitness & Yoga > Kickboxing

Editorial Reviews

Product Description
"Mr. Fitness Champion" Silk Manning guides you through an aerobic kickboxing workout with both Beginner Basic and Intermediate workouts to tone and shape your muscles.Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 084296401192 Manufacturer No: 40119

Customer Reviews

Most Helpful Customer Reviews

54 of 56 people found the following review helpful:

2.0 out of 5 stars Too short, off count, ..., February 4, 2002

By	NRG1 (lakewood, wa United States) - See all my reviews

The only good thing I can say about this video is that I got it on sale. I consider myself to be on an intermediate/advanced work out level. This workout was just not enough, you warm up, do the cardio part of it (about ten minutes) and before you know it you're at the cool down portion. I read a few reviews about this DVD, and the one about the lump in his shorts is actually true... its so distracting, and the blond girl in the back doesn't have a clue what she's doing. The only person that seems motivated is Silk himself. I think i'll stick to my Tae Bo, even if its double the price. After i'm done, i don't feel worked out at all, this is not a good buy if you're a good athlete, nor if you are a beginner. The moves that are put together are too confusing. ...

35 of 37 people found the following review helpful:

5.0 out of 5 stars Motivational - EASY TO STAY CONSISTANT, August 8, 2002

By	Chuck R. (Washington, DC United States) - See all my reviews

"Khi-Bae" may be too short for some people, but for the rest of us with very busy lives it is easy to find the time for these videos. 'Beginner' is 20 munutes and 'Intermediate' is 25 minutes. Both take you through warm-up, work-out, and cool-down. I have been doing these workouts for 8 months, and I still am not tired of doing them. I still do the 'Beginner' once a week and 'Intermediate' once or twice a week. When I have time, I can do a video twice, or both back to back, or one in the morning and one in the afternoon.
Silk Manning is the best. I have many videos and checked out many. Silk Manning is by far the most motivational, and he is easy to follow. The only downside is that he doesn't have many more exercise videos.
The first day after I started doing "Khi-Bae" I felt a new sense of balance, and now I am much leaner and the most stretched out and limber I have ever been.
My neice walked in once when I was doing "Khi-Bae". First she laughed, but when I finished I had to start the video over because she wanted to try. Now she loves Khi-Bae too. She finds it very refreshing.
If you are a busy person - give it a try! You can't beat the price!!
Silk Manning - if you are out there - please make a "Khi-Bae - Advanced".

24 of 24 people found the following review helpful:

2.0 out of 5 stars Commercial on Silk too long...can't forward on DVD, December 16, 2002

By A Customer

The workout part is good when you FINALLY get to it. You have to sit through the posing of Silk Manning in what seems to be forever and the DVD isn't programmed to advance to the start of the workout. When you start a workout, it goes immediately to the "how-to" part and you can't do anything but watch it everytime. So, you have to fool with seeing unuseable stuff for 10-15 minutes before you can begin exercising....and this is on the DVD.