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A 100 year old technique that helps you understand how you operate inside your body. Instructed by Deborah Caplan, author of Back Trouble: A New Approach to Prevention and Recovery Based on the Alexander Technique
A 100 year old technique that helps you understand how you operate inside your body. Instructed by Deborah Caplan, author of Back Trouble: A New Approach to Prevention and Recovery Based on the Alexander Technique
A unique approach to changing your life by changing your posture. Learn to use your mind to breathe better, feel younger, reduce unwelcome pain, and unblock everyday stress and tension.
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