Product Details

• Actors: Alexander Technique
• Format: Color, NTSC
• Language: English
• Rating: NR (Not Rated)
• Number of tapes: 2
• Studio: Wellspring Media
• VHS Release Date: March 21, 2000
• Run Time: 150 minutes
• Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
• ASIN: B00004REQ4
• Amazon.com Sales Rank: #59,727 in Video (See Bestsellers in Video)

Editorial Reviews

Product Description

A 100 year old technique that helps you understand how you operate inside your body. Instructed by Deborah Caplan, author of Back Trouble: A New Approach to Prevention and Recovery Based on the Alexander Technique

A unique approach to changing your life by changing your posture. Learn to use your mind to breathe better, feel younger, reduce unwelcome pain, and unblock everyday stress and tension.

Customer Reviews

Most Helpful Customer Reviews

14 of 14 people found the following review helpful:

5.0 out of 5 stars Back Help, May 15, 2001

By A Customer

This video helped me enormously in discovering how to begin to move (and think!) differently in order to help my back pain and daily discomfort. Giving solid examples of everyday activities, the video addresses common problems people have with the way they move and how it effects their backs--from the way they sit at their desks at work to how they carry their briefcases(much of which I was unaware I was doing). The instructor shows how with simple adjustments to your movements you can prevent injury and pain. I found it very practical and helpful in identifying my own problems, and I have given it as a gift to friends with back troubles. It's also a nice introduction to the Alexander Technique.