Amazon.com
Billy Blanks, creator of the late-1990s exercise craze Tae-Bo, capitalized on his martial arts training and motivational style to energize and strengthen adult bodies around the globe. Now he focuses on the next generation with
Tae-Bo Junior, a workout aimed at the 4- to 14-year-old crowd, and his timing could not be better: America's youngsters are in the worst shape in history, with childhood obesity approaching epidemic proportions. But there's hope; kids learn by example, and if you are among the millions of Tae-Bo enthusiasts, you've already helped set the stage for your kids to embrace fitness. The workout is a 30-minute version of Blanks's adult routine, featuring kicks, squats, and punches set to songs such as "Superstar" and "Believe." The moves are easy to follow and unintimidating, though Blanks does suggest parents and kids go through
Tae-Bo Instructional (sold separately) together. The workout could have used a Blanks motivational pep talk aimed at kids, and the production values are still the low-rent variety Tae-Bo fans have become familiar with. But if your kids need to get moving--and all kids do--
Tae-Bo Junior can be a great place to start.
--Madeline Reese