Product Details

• Actors: Paul Chek
• Directors: Lenny Magill
• Format: Color, Full length, Full Screen, NTSC
• Number of tapes: 1
• VHS Release Date: November 15, 1996
• Run Time: 61 minutes
• Average Customer Review: 4.5 out of 5 stars  See all reviews (4 customer reviews)
• ASIN: B00004TQ18
• Amazon.com Sales Rank: #9,214 in Video (See Bestsellers in Video)

  Popular in this category: (What's this?)

  #31 in

  Video > Fitness > By Body Part > Abs

Editorial Reviews

Product Description

Internationally recognized exercise and spine care specialist Paul Chek guides you with care and precision through his highly recommended Swiss Ball workout techniques.

Customer Reviews

Most Helpful Customer Reviews

35 of 37 people found the following review helpful:

5.0 out of 5 stars Great Swiss Ball Video, July 10, 2000

By	J. Marszalek (Pittsburgh, PA United States) - See all my reviews (REAL NAME)

This video is great. Paul Chek uses the first 15 minutes of the video to cover all the exercises for abs, buns, and back. Both the beginners level and advanced level are shown. With each exercise he covers the Do's and Don'ts. He also covers what size ball you should use. The second half of the tape goes through a warm-up routine that is different than the exercises and then regular workout routines. I would recommend this tape to anyone starting out with the Swiss Ball!

24 of 31 people found the following review helpful:

3.0 out of 5 stars a bit disappointing, October 5, 2001

By	Mrs Kerry Tully (Shanghai, Shanghai China) - See all my reviews

If you are looking for a workout video with great music and exercise routines that will not only burn calories, strengthen, tone and keep you motivated enough to finish the workout and keep you coming back again and again, this is not the video for you. The instruction on how to do the exercises is very good I must admit, but its so BORING. The guy talks too much, and the warmup goes forever. I have only completed the workout twice as its too boring. I class myself as quite fit, carrying a few extra pounds, slightly impatient, with no more than an hour to spare each day to work out, so I want a workout that does everything, and that is interesting. This video alas will gather dust.

12 of 15 people found the following review helpful:

5.0 out of 5 stars Swiss This...................., July 30, 2002

By	"jameskoskiniemi" (San Francisco, CA USA) - See all my reviews

This is the ultimate beginner to intermediate Swiss ball traing video. First the videos goes into detail on form and Paul gives an excellent explenation of the general exercise as well as the advanced positions for proper Swiss Ball training. After that, you watch and follow along while Paul counts the reps. You know the video works from day 1. One of Pauls seminars cost hundreds of dollars and you can attain this video for less than 20 bucks, sounds like a deal to me.