Product Details

• Actors: Paul Lam
• Format: Color, DVD, NTSC
• Language: English (Dolby Digital 2.0 Stereo)
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rating: NR (Not Rated)
• Studio: Wellspring Media
• DVD Release Date: December 19, 2000
• Run Time: 100 minutes
• Average Customer Review: 3.7 out of 5 stars See all reviews (25 customer reviews)
• ASIN: B00004W45F
• Amazon.com Sales Rank: #54,488 in Movies & TV (See Bestsellers in Movies & TV)

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  #9 in	Movies & TV > Fitness & Yoga > By Instructor > Paul Lam
  #70 in	Movies & TV > Fitness & Yoga > Tai Chi

Editorial Reviews

Amazon.com
Tai Chi: 6 Forms, 6 Easy Lessons moves at a steady and fluid pace that is accessible to all levels of fitness. The instructor, Dr. Paul Lam, condenses this practice into six lessons, taught with meticulous explanation and repetition. The constant recap of each form aids in creating an approachable and easy-to-follow learning environment. Each routine is added piece by piece, which makes comprehending the overall continuity easy. Although effective in practice, video instruction may not be ideal in theory because Tai Chi lacks the same calming effects when performed in front of the television set. But this method offers such practical and basic instruction that all levels will soon be doing Tai Chi in the atmosphere of their choice. Each of the segments can be put together to form a cohesive and continuous workout or performed separately if participants want to zero in on specific forms. In addition to Tai Chi, the DVD includes a 3-in-1 Qi Gong workout. Qi (or vital life energy) Gong is based on traditional Chinese medicine and acts as a complementary addition to the overall experience. This regimen is ideal for anyone who desires both a mentally and physically focused workout. Participants with compromised backs, joints, and muscles will find a safe and nonaggravating practice that can alleviate tension and increase flexibility and balance. Tai Chi: 6 Forms, 6 Easy Lessons extends a warm invitation to old and young alike with this safe and educational format. --Olivia Voigts

From the Actor
Dr. Paul Lam Dr. Lam has a special interest in the health benefits of Tai Chi, which has been scientifically proven to enhacne relaxation and fitness. He found that Tai Chi improves balance and body awareness. It is also an excellent treatment for arthritis, asthma, and stress related illnesses.

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Customer Reviews

Most Helpful Customer Reviews

190 of 192 people found the following review helpful:

4.0 out of 5 stars For new Tai Chi members only, January 17, 2001

By	Steve C. Yabut "Paclimer" (PA USA) - See all my reviews (REAL NAME)

I only rated this DVD a 4 star because it is for people who have never taken Tai Chi. The title is a bit misleading. 6 forms aren't given. 6 movements are taught in one form, the simplified Yang form. As a person with intermediate Tai Chi experience I was hoping for expanded forms. This DVD is for a complete novice. As such, it is very good. The movements are given from the front, back and side so novices can easily copy the movements. Especially helpful even for an intermediate student was how the instructor pointed out common mistakes students make in the various movements. The lessons get longer as the student goes through them. The end of the DVD gives references to more advanced videos as well as Tai Chi movements for specific ailments. If you want to learn about Tai Chi without taking a class, this is a very good start. As a reference for more advances students, it is not really worth it.

96 of 98 people found the following review helpful:

5.0 out of 5 stars Excellent for beginners!, January 27, 2002

By	"atraxler" (Spring, Texas USA) - See all my reviews

This is an excellent video for beginners. Dr. Lam gives six essential lessons in Yang style Tai Chi. The moves are presented by Dr. Lam in front and back angles, by his assistant with Dr. Lam commenting on the form and in group form. The moves are repeated several times and are relatively easy to follow for a beginner.

I recommend you get the DVD version if possible. It is so much easier to fast forward or rewind than with a VHS tape. I don't think this video is suitable for intermediate or advanced students and it does not show the complete Yang form, however it is a great introduction for somebody with little or no Tai Chi experience.

43 of 43 people found the following review helpful:

5.0 out of 5 stars Clear and concise, January 17, 2000

By A Customer

This review is from: Tai Chi - 6 Forms, 6 Easy Lessons [VHS] (VHS Tape)

This video is very well done. Excellent for beginners of tai chi. It is clear and easy to follow, with visual presentations from different angles. The moves are repeated, but not to death. I give this video the highest rating possible.