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Denise Austin: Hit the Spot: Tone & Tighten - Abs, Buns & Thighs
 
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Denise Austin: Hit the Spot: Tone & Tighten - Abs, Buns & Thighs (1953)
Rating
3.6 out of 5 stars  (19 customer reviews)

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› 10 used & new available from $12.94
Format: DVD

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Product Details
  • Format: Color, Full Screen, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Rating:
  • Studio: Live / Artisan
  • DVD Release Date: December 19, 2000
  • Run Time: 70 minutes
  • Average Customer Review: 3.6 out of 5 stars  (19 customer reviews)
  • ASIN: B000053VA6
  • Amazon.com Sales Rank: #21,315 in Movies & TV (See Bestsellers in Movies & TV)

    Popular in these categories: (What's this?)

    #21 in  Movies & TV > Fitness & Yoga > By Instructor > Denise Austin
    #25 in  Movies & TV > Fitness & Yoga > By Body Part > Buns
    #40 in  Movies & TV > Fitness & Yoga > By Body Part > Abs

    (Studios: Improve Your Sales)

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Theatrical Release Information
Editorial Reviews
Amazon.com
Denise Austin's Hit the Spot: Tone and Tighten combines several workouts from the Hit the Spot series to create a complete body workout in one DVD. This format is convenient because it hosts 20 minutes of low-impact aerobics plus six workouts that train the abs, buns, and thighs. These workouts are called chapters and are trained in 10-minute sessions. Intermediate and beginning programs are presented for each of the three body parts. That means workouts for the abs, buns, and thighs that will accommodate a variety of fitness levels and personal goals. As improved strength and stamina are gained, participants can advance from the easier to the more difficult sets. Austin utilizes simple movements and isometric exercises that are designed to increase lean muscle. While the workout is underway, some great training and weight loss suggestions are given. The information continues with an Ask Denise forum, health tips, and recipe chapters. This genuinely informative and effective program offers a safe regimen that will suit a wide spectrum of levels. Although good cues are given, extra attention should be given to body alignment and proper form when executing deep lunges and some of the more advanced abdominal work. If used with repetition, this one-stop workout can increase muscle tone and cardiovascular fitness. --Olivia Voigts

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