Product Details

• Actors: Yoga Zone
• Format: Box set, Color, DVD, NTSC
• Language: English
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Aspect Ratio: 1.33:1
• Number of discs: 3
• Rating: NR (Not Rated)
• Studio: KOCH VISION
• DVD Release Date: May 22, 2001
• Run Time: 120 minutes
• Average Customer Review: 4.2 out of 5 stars See all reviews (11 customer reviews)
• ASIN: B00005BGRG
• Amazon.com Sales Rank: #40,499 in Movies & TV (See Bestsellers in Movies & TV)

  Popular in these categories: (What's this?)

  #12 in	Movies & TV > Fitness & Yoga > Series > Yoga Zone
  #51 in	Movies & TV > Boxed Sets > Fitness & Yoga
  #56 in	Movies & TV > Fitness & Yoga > Yoga > For Beginners

• This item is part of The Yoga Zone Series.

Editorial Reviews

Product Description
The "Yoga Zone Box Set" contains three bestsellers: "Yoga for Abs" - Take aim at your abs with this easy-to-follow yoga video. Each targeted session on this tape features unique sequences of non-repetitive exercises that focus on the abdominal muscles. "Total Body Conditioning" - Total Body Conditioning distills thousands of years of yoga traditions into simple routines that will leave you feeling refreshed and invigorated. "Intro to Power Yoga" - This is the perfect way to tone you entire body. The integrated sessions on this video feature a popular, flowing yoga style that builds strength, increases flexibility and promotes inner peace.

Customer Reviews

Most Helpful Customer Reviews

25 of 25 people found the following review helpful:

5.0 out of 5 stars Awesome!, April 2, 2002

By	April (Parkland, Florida United States) - See all my reviews

I totally disagree with the reviewer that said these dvd's aren't really for beginners! I just started doing yoga and first I tried the CRUNCH brand dvd's for beginners and they were IMPOSSIBLE! I almost decided against yoga after that, but figured I'd try one more different brand. I chose yoga zone on a whim and am SOOOOO happy with them. The instructors start you from the very beginning and always tell you what you can do to make it easier if youre struggling. I would recommend these tapes to anyone!

18 of 18 people found the following review helpful:

4.0 out of 5 stars Breathe!, September 30, 2002

By A Customer

I have just begun studying yoga in recent months at a local fitness center. With classes filling up almost as soon as they're being posted, it's harder to get into more than one class per week. While DVDs or videos never comes close to being a clear trade-off from the traditional class setting, this boxed set has helped me to study yoga on days when I can not join a class.

The instructors in each segment truly emphasize the importance of breathing. The breathing in these segments are slightly different that the method that I have learned in the classroom, but the general principles remain the same: inhilation and exhilation are essential in energizing the body's cells, so properly performing breathing exercises are not just important to yoga study, but to all daily activities.

The boxed set is a good value and allows the individual to pick and choose which workouts to perform. My only disappointment with the DVDs is that there are not a lot of different camera angles, and some poses require better visual aids to be performed properly by the individual.

17 of 17 people found the following review helpful:

5.0 out of 5 stars Yoga Zone Boxed Set - The Basics, January 21, 2002

By A Customer

I have been practicing yoga for about a year now and Yoga Zone is what lured me in. These dvds are a wonderful way to begin learning, or if you already have some introduction to yoga, they are a perfect way to continue your practice. I would have to disagree with the reviewer who seemed to think this wasn't for beginners. It is set up in such a way that you only push yourself as far as you feel comfortable. The instructors stress proper breathing and creating a foundation that you can build on. This series will take you from beginner to intermediate in no time with regular practice. I highly recommend. I only wish there were more than 2 sessions per dvd.