Delta Sleep System

Dr. Jeffrey Thompson

Product Details

• Audio CD (May 15, 2001)
• Original Release Date: February 23, 1999
• Number of Discs: 1
• Label: Relaxation
• ASIN: B00005BIY7
• Also Available in: Audio CD  |  Audio Cassette  |  MP3 Download
• Average Customer Review: 3.8 out of 5 stars  See all reviews (105 customer reviews)
• Amazon.com Sales Rank: #10,182 in Music (See Bestsellers in Music)

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  #7 in	Music > Indie Music > Miscellaneous > Self-Help
  #11 in	Music > Miscellaneous > Self-Help
  #83 in	Music > Indie Music > New Age

Editorial Reviews

About the Artist

Dr. Jeffrey Thompson’s pioneering work with thousands of patients has led to groundbreaking discoveries in how sound frequency patterns built into musical soundtracks induce brainwave entrainment. Dr. Thompson’s audio programs are currently being used by psychotherapists, hypnotherapists, MD’s chiropractors, and bodywork professionals worldwide

Product Description

There are several stages of sleep which people pass through in the course of a good restful night. In each stage our sleep gets deeper, our bodies gets more relaxed and our brainwave patterns slow down. The deepest and most rejuvenating levels of sleep are associated with Delta brainwave patterns.

Delta sleep is the most physically relaxed stage of sleep and is the time when the body recuperates and rebalances itself for the new day. Getting enough sleep, but more specifically enough Delta Sleep, is essential for healthy, productive living.

Dr. Jeffrey Thompson’s breakthrough audio techniques, developed over 20 years of clinical research, are proven to increase levels of Delta brainwave activity. He has helped thousands of people to achieve regular, restful, revitalizing sleep.

How This Program Can Work For You Play Delta Sleep System on any ordinary stereo or through headphones. Pulses of sound embedded into an ambient musical soundtrack, combining rich orchestration and "3-dimensional" sounds of nature will coax your own brainwaves toward their natural pattern of deep Delta Sleep.

In the enclosed notes you will learn: About the natural cycles of sleep and how they effect you How to use Delta Sleep System to fall asleep, stay asleep and wake up rejuvenated Special relaxation techniques which you can use to enhance your experience

Customer Reviews

Most Helpful Customer Reviews

181 of 184 people found the following review helpful:

5.0 out of 5 stars Worked very well for me. The music isn't bad either., March 26, 2003

By	N. Bell - See all my reviews (REAL NAME)

I bought this CD because I was sick of staring at the clock at 3:00 when I had to get up at 5:00. When I first recieved it I decided to try it immediately, in the mid-afternoon. All I remember from that first experience is about three minutes of hazy synthesizer music and then.........two hours later waking up. I didn't even mind sleeping with headphones on, which usually bugs me, even with the most peaceful music. Very impressive. That night I slept on the couch (no stereo in my bedroom at the time) and set the cd player to loop over and over all night. I occasionally woke up during the night but was asleep again in five minutes or less, and I had some very vivid dreams as well, which was cool. To avoid using headphones, I bought a portable cd player, a headphone jack splitter from Radio Shack, and two pair of small self-powered speakers. I placed one pair on the window sill above my headboard and the other pair on a table at my feet. This arrangement works very well as it places me inside the stereo soundfield no matter what, which Dr. Thompson recommends. I also bought his other sleep CD "Ambient music for sleep" and I recommend getting them both, but if you're only going to get one, I recommend this one, just because the general quality of the music seems better to me. It's also effective to play on your computer to keep you from being online all night.

158 of 160 people found the following review helpful:

5.0 out of 5 stars Only three nights & I am sleeping better..., October 27, 2001

By A Customer

Ok, I admit it, I was skeptical of this type of cd as well as those musical healing cds. I enjoy new age and ambient music in general but never found myself falling asleep to it, and as I have sleeping problems in general and compounded by recent stress. I thought I'd tried everything, lifestyle changes, buying a better mattress, using enviornmental sounds, aromatherapy, etc. This caught my eye because I not only had a hard time falling asleep, I woke up multiple times during the night and had a hard time going back to sleep; it was so frusterating. I never woke refreshed and knew I couldn't have been getting quality sleep. Plus I live next to a fairly busy main street which which doesn't help, unless I used earplugs or background music or natural sounds, which did help, but something was still missing: I still never felt like I got any sleep. My problem was getting worse, I was becoming more and more irritable, drained in mind and body and lacked any sort of stamina.

I happened to purchase a decent cd player for the bedroom with a remote recently, then read about this sleep system cd. I feared it would be just another new age cd that wouldn't do anything just like the others - just peaceful music. I was wrong. I was swept away from the start; it's so smooth and deep for lack of better words, you can't help it (adjust the volume to your liking, that made a difference at first, not too loud but just enough to drown out distractions. I did not use headphones.)

First night: I woke up only once (and later than I had been before, a slight victory in itself) plus I fell back asleep right away and stayed asleep until my alarm went off (another small victory, usually I had a hard time falling back asleep, if I ever did). Despite this I still woke up feeling good - but was thinking maybe it was just me hoping it worked.
Second night: I didn't wake up at all, had great dreams and felt good the next morning.
Third night: same thing and even better, woke up refreshed as the cd promised, and had a great day. I am definately going to keep using this!

A skeptic no longer, I highly recommend this sleep system or one like it to anyone who has sleeping troubles, lives in a noisy area, or just wants to get better quality sleep - it works. (My boyfriend was amazed also, he told me to buy more! I did, and purchased a sound healing cd as well, who knows...maybe there is something to all this *smile*) Sweet Dreams!

40 of 41 people found the following review helpful:

5.0 out of 5 stars Amazing., August 31, 2002

By A Customer

For the last 12 years I have struggled with a sleep disturbance. I have tried every natural product, to no avail. I finally started researching brain wave entrainment, to see if I could get to the root of my problem, which is that I wake up in the middle of the night, and can't get back to sleep no matter how tired I am. So I purchased the Delta Sleep system. the first night I tried it, I remember hearing a few chords of the music, then nothing else until my alarm went off the next morning. It was unbelievable. Since that first night, my brain's habit of kicking awake at 4 or 4:30 am has returned, but I find that if I start the cd again, I am able to fall back asleep. Insomnia is a horribly destructive pattern, and I would urge anybody needing relief from it to try this system and see if it works for you too.