Product Details

• Actors: Quick Fix
• Format: Color, NTSC
• Language: English
• Rating: NR (Not Rated)
• Number of tapes: 1
• Studio: Peter Pan
• VHS Release Date: July 12, 2001
• Run Time: 30 minutes
• Average Customer Review: 4.0 out of 5 stars  See all reviews (14 customer reviews)
• ASIN: B00005MNHF
• Amazon.com Sales Rank: #8,134 in Video (See Bestsellers in Video)

  Popular in these categories: (What's this?)

  #23 in	Video > Fitness > Stretching
  #25 in	Video > Fitness > Pilates

Editorial Reviews

Amazon.com

Short on time? Do just one of these three 10-minute Pilates routines, emphasizing abdominals, lower body, and total body, respectively. With the intensity of Pilates, you won't feel that you're cheating by doing just 10 minutes. Skilled instructor Tracy York first introduces you to the principles of Pilates in case you're new to this discipline. Then she leads you in a variety of well-chosen Pilates exercises, instructing clearly, with plenty of technique tips. One demonstrator shows easier modifications. You can do these routines on different days or combine them when you have the time. The QuickFix series features a countdown timer, so you don't have to wonder how much time you have left to go. This workout is a recommended way to fit in the power of Pilates on days you have to watch the clock. --Joan Price

Customer Reviews

Most Helpful Customer Reviews

65 of 67 people found the following review helpful:

5.0 out of 5 stars Good introduction to Pilates, February 4, 2002

By	"gl_the_core" (Seattle, WA United States) - See all my reviews

3 short (10-minute) workouts. New to Pilates, it is easy to understand the principles from the introduction, and then get started. Do all 3 workouts, and you have worked on toning and strengthening your entire body. Builds strength without first requiring the strength of wonderwoman, and it is all floorwork (minimal sweat; important if you have a busy lifestyle, or choose to do the workouts as part of your morning routine). Make sure you have a somewhat cushioned floor space. I used a folded blanket on my hardwood floor. Recommended as a good first step toward achieving fitness goals.

29 of 29 people found the following review helpful:

5.0 out of 5 stars An Exercise Queen, February 28, 2003

By A Customer

I recently saw an infomercial about Pilates and found it to be very interesting. I purchased this tape and I LOVE IT!!! The instructor walks you through the workouts and the count down timer is the best. I love the tape so much because you can do one 10 min. segment or do the entire tape for a full body workout. This tape is a great addition!!

20 of 21 people found the following review helpful:

4.0 out of 5 stars fun, enjoyable, October 23, 2002

By	K. M Merrill "justine" (Forest Grove, OR, USA) - See all my reviews (REAL NAME)

Just started w pilates,have done yoga before, but am out of shape and need core work. This tape is fun, ten minute sections are just right, the ab section could be a litle harder, but i feel like i have had a nice work out by the time i have done all three sections, and it goes fast. This one is a keeper.