or
Sign in to turn on 1-Click ordering.
 
 
Express Checkout with PayPhrase
What's this? | Create PayPhrase
More Buying Choices
29 used & new from $3.80

Have one to sell? Sell yours here

or

Get a $1.50 Amazon.com Gift Card
 
   
The Science of Fitness with Tamilee - I Want That Body!
 
See larger image
 

The Science of Fitness with Tamilee - I Want That Body! (2001)

Starring: Tamilee Webb Director: n, a Rating: NR (Not Rated) Format: DVD
4.7 out of 5 stars  See all reviews (246 customer reviews)

Price: $9.98 & eligible for FREE Super Saver Shipping on orders over $25. Details
  Special Offers Available
o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o
In Stock.
Ships from and sold by Amazon.com. Gift-wrap available.

Want it delivered Tuesday, November 24? Choose One-Day Shipping at checkout. Details
8 new from $4.57 20 used from $3.80 1 collectible from $15.99
Amazon Video On Demand
Amazon Video On Demand Special Offer
Purchase any DVD or Blu-ray and receive $5 towards select TV shows at Amazon Video On Demand. Here's how (restrictions apply).

Frequently Bought Together

The Science of Fitness with Tamilee - I Want That Body! + The BEST of TAMILEE Buns, Abs & Arms Workout + Tamilee Webb: Tight on Time 2PK
Total List Price: $49.92
Price For All Three: $38.96

Show availability and shipping details

  • This item: The Science of Fitness with Tamilee - I Want That Body! DVD ~ Tamilee Webb

    In Stock.
    Ships from and sold by Amazon.com.
    Eligible for FREE Super Saver Shipping on orders over $25. Details

  • The BEST of TAMILEE Buns, Abs & Arms Workout DVD ~ Tamilee Webb

    In Stock.
    Ships from and sold by Amazon.com.
    Eligible for FREE Super Saver Shipping on orders over $25. Details

  • Tamilee Webb: Tight on Time 2PK DVD ~ Tamilee Webb

    In Stock.
    Ships from and sold by Amazon.com.
    Eligible for FREE Super Saver Shipping on orders over $25. Details


Special Offers and Product Promotions

  • Buy any DVD shipped and sold by Amazon.com and you can get a 12-issue subscription to either Rolling Stone, Men's Journal or Us Weekly for only $1. Here's how (restrictions apply)
  • Your Excuse to Skip the Gym! Pre-order the newest additions to fitness on DVD. Pre-order now.

  • Fitness Sale: DVDs as low as $6.99. Shop the sale now.

  • Buy a Blu-ray Player and Save on Blu-ray Movies. For a limited time, save $10 on as many as 20 select movies and TV shows on Blu-ray when you buy a Sony BDP S360 Blu-ray player. Hurry, offer ends November 21. See more.


What Do Customers Ultimately Buy After Viewing This Item?

The Science of Fitness with Tamilee - I Want That Body!
79% buy the item featured on this page:
The Science of Fitness with Tamilee - I Want That Body! 4.7 out of 5 stars (246)
$9.98
The BEST of TAMILEE Buns, Abs & Arms Workout
8% buy
The BEST of TAMILEE Buns, Abs & Arms Workout 4.1 out of 5 stars (18)
$10.99
Tamilee Webb: Tight on Time 2PK
5% buy
Tamilee Webb: Tight on Time 2PK 4.9 out of 5 stars (16)
$17.99
The BEST of TAMILEE Abs, Abs, Abs,
5% buy
The BEST of TAMILEE Abs, Abs, Abs, 4.0 out of 5 stars (1)
$13.49

Product Details

  • Actors: Tamilee Webb
  • Directors: n, a
  • Format: Color, Dolby, DVD, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rating: NR (Not Rated)
  • Studio: Cerebellum Corporation
  • DVD Release Date: December 4, 2001
  • Run Time: 103 minutes
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (246 customer reviews)
  • ASIN: B00005N8AP
  • Amazon.com Sales Rank: #6,653 in Movies & TV (See Bestsellers in Movies & TV)

    Popular in these categories: (What's this?)

    #4 in  Movies & TV > Exercise & Fitness > By Instructor > Tamilee Webb
    #28 in  Movies & TV > Special Interests > Self-Help
    #53 in  Movies & TV > Special Interests > Health

Special Features

  • Three full workouts
  • Interactive multiple choice quiz
  • Music only workout
  • Alternate camera angles
  • Top ten tips for your arms, buns & abs
  • "I Want Those Pounds Off" nutrition plan including ten day menu & tips

Editorial Reviews

Amazon.com

For those who want their left brain to get a workout along with their bodies, Tamilee Webb's Science of Fitness series, including I Want That Body!, is are just what the personal trainer and professor ordered. Webb, an appealing and inspiring fitness instructor, includes scientific demonstrations conducted in a lab, showing how her exercises target each muscle group. This disc contains workouts for abs, arms, and buns, and each of those areas is divided into two 15-minute segments. If you're just starting out, do just one segment each; if you really want to up your results, go for both. Webb is encouraging without being off-puttingly perky, and she has the presence of mind, while doing very challenging moves, to calmly remind us of the science behind working each particular muscle. A small complaint: For the arms routine, all she says is to use some free weights; we don't know what size she's using, and there aren't different sizes for the different types of exercises, which can be a good modifier. But if you build in the option of lighter or heavier weights yourself, you should be able to proceed nicely. Extras include a quiz about common exercise forms, nutritional tips and different-angle shots of the routines. If you Want That Body, you better be prepared to work it, but Webb is an accessible leader and trainer and manages to inspire without being a cheerleader. --A.T. Hurley


Product Description

Renowned fitness instructor Tamilee Webb has used groundbreaking scientific research to find the best possible workouts for each part of the body and every level of student. By going into the lab to study each muscle group and test every exercise, Tamilee has been able to develop fitness routines that will provide the maximum benefit for your body, inside and out.

This high-energy workout includes three sections:

I Want Those Abs

No one knows how to get rock hard abs better than Tamilee Webb. With I Want Those Abs, she has taken every abdominal exercise into the lab and tested each one to design the most efficient ab workout ever. Just two to three times a week and you'll be showing off your flat, firm abs to the world. What are you waiting for?

I Want Those Arms

Do you find yourself wishing that you could wear strappy or sleeveless tops, but are embarrassed by your arms? I Want Those Arms will help you tone and firm your arms and shoulder muscles for a sleek, sexy look you'll be proud to show off. Tamilee has researched every exercise to create the most effective arm and shoulder workout ever. Get the arms you want today!

I Want Those Buns

Looking for a workout that gives you the look you want in your jeans? I Want Those Buns was designed in an exercise science lab to find the best possible exercise for firming, toning, and shaping your buttocks. Focus on strengthening and firming your buttocks, toning and shaping, or do both routines for a complete workout. Get the buns you want today!


Customers Who Bought This Item Also Bought

Tamilee Webb: Tight on Time 2PK

Tamilee Webb: Tight on Time 2PK

DVD ~ Tamilee Webb
4.9 out of 5 stars (16)  $17.99
The BEST of TAMILEE Buns, Abs & Arms Workout

The BEST of TAMILEE Buns, Abs & Arms Workout

DVD ~ Tamilee Webb
4.1 out of 5 stars (18)  $10.99
Tamilee Webb's Tighter Assets: Cardio Blast

Tamilee Webb's Tighter Assets: Cardio Blast

DVD ~ Tamilee Webb
5.0 out of 5 stars (1)  $9.98
The BEST of TAMILEE Abs, Abs, Abs,

The BEST of TAMILEE Abs, Abs, Abs,

DVD ~ Tamilee Webb
4.0 out of 5 stars (1)  $13.49
Quick Toning: Abs, Arms & Lower Body of Steel

Quick Toning: Abs, Arms & Lower Body of Steel

DVD ~ Tamilee Webb
Explore similar items

Tags Customers Associate with This Product

 (What's this?)
Click on a tag to find related items, discussions, and people.
 
(12)
(4)

Your tags: Add your first tag
 

 

Customer Reviews

246 Reviews
5 star:
 (197)
4 star:
 (34)
3 star:
 (8)
2 star:
 (4)
1 star:
 (3)
 
 
 
 
 
Average Customer Review
4.7 out of 5 stars (246 customer reviews)
 
 
 
 
Share your thoughts with other customers:
Most Helpful Customer Reviews

 
262 of 265 people found the following review helpful:
5.0 out of 5 stars Six great workouts for a great price, May 28, 2003
By "lilsteph79" (Delaware) - See all my reviews
I first bought this DVD because I liked that I got six workouts for the price of one DVD. As soon as I got it home, I tried session one of the Buns workout. I got through about 7 of the 15 minutes, and I had trouble sitting down for the next two days! But with practice, doing the workouts two or three times a week, it gets easier, you can get through the whole thing, and you'll definitely see the results.

As some other reviewers have said, the second Buns workout is almost easier than the first, and at least not as aerobic, but the Arms and Abs segments do have a more challenging Session Two. The Arms workouts gave me the fastest results, and while I've just started using the Abs sections (and let me tell you, it will be a while before I can get through the entire Session Two!) I can tell by the feeling in my abs the next day that it's doing its job.

The quality of the DVD and the instructor, Tamilee Webb, make it a workout you don't get tired of doing over and over. Tamilee is encouraging without being annoying or perky, the music isn't loud, the set is simple, and since it's only Tamilee doing the workout, students repeating the moves do not distract you.

The most important thing, though, is that these are truly effective workouts, most are simple enough to follow along with the first or second time around, and since each individual workout is only 15 minutes long, you can find time in your day to at least do one or two. This DVD, along with walking a few times a week and eating healthier foods, has helped me lose 16 pounds in the last few months. It's my favorite workout and I know I'll continue using it for a long time.

Comment Comment | Permalink | Was this review helpful to you? Yes No (Report this)



 
339 of 346 people found the following review helpful:
5.0 out of 5 stars A Great DVD - Perfect if You're Pressed for Time, January 18, 2003
By A Customer
I was a little hesitant about buying this DVD. Tamilee, after all, is the "Buns of Steel" lady, which connoted a certain amount of cheesiness. However, I was pleasantly surprised to find a total of 6 excellent workouts (2 each for abs, arms, and buns); very nice production values; and NO hokey southern belle yakking away ad nauseum. Tamilee encourages without being overbearing, and educates without being too talkative. (The DVD sound option also lets you do the workout with music only - nice feature.) She has a great, athletic figure, and perfect form, so watching her do standard exercises makes you realize (and feel) that you may have been doing them wrong in the past. She also throws in new exercises that are challenging and effective, without being so difficult as to frustrate. All you need to do these 15-minute workouts is a mat (if you have no carpet), handweights (she uses 5 lbs. but you can use more or less), and a chair. Overall, this was a great surprise and a very useable DVD that I can grow with. I'm extremely happy with this purchase - which is rare considering how much junk there is on the exercise video market!
Comment Comment | Permalink | Was this review helpful to you? Yes No (Report this)



 
57 of 57 people found the following review helpful:
5.0 out of 5 stars Excellent, effective workouts for your arms, abs, and buns!, July 22, 2002
By odesigns (NJ United States) - See all my reviews
I just received this DVD and have gone through the whole thing. It is divided into 3 workouts - Arms, Abs & Buns. Two 15 minute programs are offered for each of the three, with the second program being harder than the first. The DVD allows you to quickly select a program.

A chair and hand weights are required for some of the programs.

I have only had this a week and it has already replaced all of my other strength training videos. Tamilee Webb, as usual, has a very quiet and professional style which I prefer over the "cute" instructors. She reminds you about correct form, and is very easy to follow. The music in this DVD is unobtrusive. It's a very professional package and well worth the money.

I have been working out for about 4 months, and consider myself to be at an intermediate level of fitness.

I found the Arms segment to be quick but effective. The moves are simple, but really target the arms and shoulders. If it gets too easy - just move to a heavier set of weights.

The Abs segment is also very effective. Both programs have some very difficult moves. Some of the moves are the classics, some are new. Program 2 concentrates more on the sides than Program 1, but all areas of the abs are worked in both.

The Buns segment is very tough. I almost didn't even do that section. I am a serious bicyclist and don't really need to work my glutes. However, I had a tough time getting through the workout, and I really felt it the next day!

Comment Comment | Permalink | Was this review helpful to you? Yes No (Report this)


Share your thoughts with other customers: Create your own review
 
 
 
Most Recent Customer Reviews

4.0 out of 5 stars Terrific home workout, only lacks a few muscles
This is easily the best strength training video I've ever used, and after several years I am still not bored with it! Read more
Published 2 months ago by E. C. Andrews

5.0 out of 5 stars Best of all 3 Tamilee Workouts
I love all 3 of Tamilee's workouts: Abs, Arms, and lower body. And now all on a DVD. I used to have the VHS version. Read more
Published 2 months ago by Nicole T. Pierce

4.0 out of 5 stars Excellet Workout
This DVD is amazing! Tamilee is no-nonsense and her workouts get right to the point. Each 15 minute workout is very effective and the length is perfect so that you can't say you... Read more
Published 3 months ago by Cassidy

5.0 out of 5 stars Great dvd for anyone who's serious about getting in shape quick.
Just want to say that as a yoga teacher and karate teacher I think this is an awesome dvd. It's by far the best one I've ever tried. Read more
Published 5 months ago by Soultraveler

5.0 out of 5 stars One of the best workout videos available
I've purchased quite a few workout videos over the years, beginning with the original "Buns of Steel" series many years ago. Read more
Published 5 months ago by Pheebie

5.0 out of 5 stars You'll Get That Body
I had been used to the Abds of Steel and Buns of Steel videos and I knew that in order to get those extra pounds that I have gained over the years to go back to Tamilee. Read more
Published 6 months ago by Queen WalMart

4.0 out of 5 stars Excellent workout for the average Joe
I bought this for my wife and she loves it! Neither of us are strong on the exercising but this video is very encouraging; it's practical and do-able for a beginner and intense... Read more
Published 7 months ago by Jason Gurran

4.0 out of 5 stars We have a love hate relationship
I only gave this review a four star because it's so dated and the music is not very motivating so I usually end up muting it. Read more
Published 7 months ago by Ms. Miyagi

5.0 out of 5 stars A very effective workout
I love this DVD because it is challenging. It has 2 ab sections, 2 arm sections, and 2 buns/thighs sections to choose from. Read more
Published 8 months ago by A. Rose

2.0 out of 5 stars Boring...
I want to begin by saying that I am typically good with workout DVDs. I have in the past used DVDs with almost religious regularity (by another instructor). Read more
Published 8 months ago by shobdobonik

Only search this product's reviews



Customer Discussions

This product's forum
Discussion Replies Latest Post
No discussions yet

Ask questions, Share opinions, Gain insight
Start a new discussion
Topic:
First post:
Prompts for sign-in
 


Active discussions in related forums
Search Customer Discussions
Search all Amazon discussions
   




IMDb Says...

Visit IMDb.com opens new browser window the Internet Movie Database, which is visited by millions of movie and tv lovers each month.
IMDb Logo

Product Information from the Amapedia Community

Beta (What's this?)


Look for Similar Items by Category


Look for Similar Items by Subject

Search Movies & TV by subject:








i.e., each DVD must be in subject 1 AND subject 2 AND ...
 

Feedback

If you need help or have a question for Customer Service, contact us.
 Would you like to update product info or give feedback on images?
Is there any other feedback you would like to provide?

Your comments can help make our site better for everyone.


Your Recent History

 (What's this?)

After viewing product detail pages or search results, look here to find an easy way to navigate back to pages you are interested in.