Waves of Relaxation: Guided meditations and stress reduction techniques to promote physical and emotional well being

John Martin MS MFT

Product Details

• Audio CD (July 1, 2001)
• Original Release Date: December 9, 2002
• Number of Discs: 1
• ASIN: B00005NSJX
• Average Customer Review: 3.8 out of 5 stars See all reviews (9 customer reviews)
• Amazon.com Sales Rank: #433,680 in Music (See Bestsellers in Music)

Editorial Reviews

From the Artist
"Waves of Relaxation" is perfect for anyone who needs to unwind or sharpen their analytical skills to deal with life's daily stresses. Consistent use of relaxation techniques has been proven to impart a clear focus and strengthen the immune system. The meditations contained in this CD can help bring you peace and a sense of wellbeing. Also included are self-assessment tools and calming techniques to help you overcome fear and anxiety so that you can attain physical and emotional wellness. You will learn methods to reduce stress through understanding your beliefs, increasing positive thinking and building your strengths.

Product Description
"Waves of Relaxation" is a guided meditation, relaxation and stress reduction CD set to the waves and music of 5-time Grammy nominated musician, Suzanne Ciani. John's spoken words blend seamlessly with Suzanne's relaxing piano, synthesizers and waves. In this recording, John presents practical strategies for reducing physical and emotional stress. Hypnotic words and sea sounds(tracks 1,2) provide relaxation for the body and mind. Visualization techniques(3,4) in a beach setting and thought-restructuring skills(5,6) promote calmness and productivity.

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Customer Reviews

Most Helpful Customer Reviews

16 of 16 people found the following review helpful:

5.0 out of 5 stars Positive Streams of Thought, September 12, 2001

By	Arnold Santos (San Mateo, CA USA) - See all my reviews

John Martin's Waves of Relazation is a great CD. When I got my copy and played it for the first time, the experience was overwhelming and very soothing. It helped clear my mind of all things presently current. The sound of the waves against the shores of the sand in the background along with John's stream of positive thoughts, really makes you feel better, allowing you to cleanse out all the stress and problems that go on in our daily lives. I highly recommend this CD to anyone who is open-minded to the nature of self relaxation. Thanks John for the experience!

9 of 10 people found the following review helpful:

5.0 out of 5 stars Flowing, calming, inspires deep exploration of mind state., August 29, 2001

By	"dem411" (San Francisco, CA USA) - See all my reviews

John Martin's voice is simultaneously relaxing and energizing, like a deep OM chant. His steady, refreshing yet mellow words of wisdom are perfectly synched with Ms. Ciani's ethereal instrumentals, creating zero conflict between music and monologue. I found it intelligent without being weird, spacey or sterile (unlike a lot of new age/self-help CDs), allowing for a comfortable release that became evident as the tracks progressed toward an ever-deeper state of mindful relaxation. The end result was a CD that afforded a powerful journey into the now.

6 of 6 people found the following review helpful:

5.0 out of 5 stars The Stony Brook Press, October 28, 2002

By	Doug Williams (Stony Brook, NY United States) - See all my reviews

When I first received the Waves of Relaxation CD from Mr. John Martin, I was uncertain what to expect, but much to my surprise, this CD is a gem of a meditational companion. After a long night of writing, I often lay back in my jacuzzi and fall into a deep state of relaxation while gently soaking in the sounds of John's soothing voice and Suzanne Ciani's instrumentation. I recommend this CD for all types of human existence!!