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KARL LIST
Product Description
KARL LIST is a world class personal trainer at the world famous Golds Gym in Venice Beach California . This is an exceptional video for those who have been able to realize the value of cross training for martial arts with strength, flexibility and speed training from fitness experts who are able to implement principles that apply to all physical activity to enhance your performance and make you into the best you can be. In this video you will learn a basic stretching routine for every day and as well you will learn radical new and maximum stretching techniques to get you out that little bit more. More important tahn all the techniques of stretching that you will learn though is the new and revolutionary ideas and understanding of strteching that you will get out of this training.
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