Product Details

• Format: Color, DVD, NTSC
• Language: English
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rating: NR (Not Rated)
• Studio: KOCH VISION
• DVD Release Date: October 23, 2001
• Run Time: 105 minutes
• Average Customer Review: 3.9 out of 5 stars See all reviews (9 customer reviews)
• ASIN: B00005QW57
• Amazon.com Sales Rank: #73,923 in Movies & TV (See Bestsellers in Movies & TV)

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  Movies & TV > Fitness & Yoga > Exercise Ball

Editorial Reviews

From the Back Cover
Fat Burning Big Ball Workout is the fun way to get a powerful workout and lose weight! This motivating video integrates key concepts of Pilates techniques, so you will develop core muscle strength while burning calories. You will love the support the ball gives-gentle on the joints-while providing the challenge of balance and coordination. Using the ball intensifies your workout, increasing your strength and stamina. Expert Pilates and fitness instructor, Liz Gillies, emphasizes pro-per form in this mindful yet invigorating routine. She brings her motivating enthusiastic style to encourage you to meet your fitness goals. The Fat Burning Big Ball Workout video is great for beginners and shows modifications to intensify the challenge and advance your workout. Pilates Mat Workout is the most effective way to get strong abs and the long lean body you want! This targeted routine integrates the key concepts of Pilates techniques to tone your abs, thighs and buttocks, while developing core strength and increasing your flexibility. The mindful Pilates approach emphasizes quality movements, not quantity, focusing on form and alignment to create long lean muscles. Expert Pilates and fitness instructor, Liz Gillies, guides you easily through this invigorating routine. Her enthusiastic athletic style will keep you motivated and encourage you to meet your fitness goals. The Pilates Mat Workout video is great for beginners and demonstrates how to intensify the challenge and advance your workout. This state-of-the-art routine is the most effective way to get the results you want fast! With the guidance of Pilates and fitness expert, Liz Gillies, you can sculpt the body of your dreams. Join Liz in this concentrated big ball workout that emphasizes quality movements-not quantity-while focusing on your form and alignment to create long lean muscles, flat abs and a lifted firm butt. By combining the mindful approach of Pilates with the big ball, you maximize your results by targeting core muscle groups. The big ball also provides the resistance you need to get results fast. This motivating fun workout will guide you easily to your fitness goals. The Body Sculpt Big Ball Workout video is great for beginners and shows modifications to intensify the challenge and advance your workout.

Customer Reviews

Most Helpful Customer Reviews

32 of 33 people found the following review helpful:

5.0 out of 5 stars You don't have to climb Everest to get a good workout, November 7, 2003

By	S. Burton (Orem, UT USA) - See all my reviews (REAL NAME)

This isn't a fast-paced, heavy duty workout, but those aren't for everyone, are they? Liz Gillies is a knowledgeable, cheery instructor. The DVD contains three separate programs. All of them are sprinkled with Liz's words of encouragment and instruction. You will get a good workout and even sweat (especially in the first program) if you follow her instructions. If this helps, I'm 42 years old and in pretty good shape, but I'm not (remotely) Karen Voight or Kathy Smith or Denise Austin...

In the Fat Burning workout Liz tells you how to keep your heart rate elevated--even while lying on your back. It starts with brief instructions about the ball, a short warm-up, and continues with a cardio section that consists of a lot of bouncing on the ball and lifting your arms which is fun, but also works your legs (if you use them instead of just bouncing). Then it has two segments that keep your heartrate up: a standing leg work section--mostly lunge-type exercises--followed by a good arms workout--standing up and lifting the ball. Maybe I'm a weakling, but it puts my arms to work! The last part is a challenging (for me) workout for legs and abs lying on the floor with legs on the ball which also challenges your balance. This is followed by a cool-down.

The second workout, Pilates on the floor, I don't do as often as the others. My DVD is a few years old and I hope they've fixed the problem with the audio which cuts out part-way through the program and comes back later. You miss the audio instructions on several of the exercises, but can follow along by watching. Despite that problem I liked the ball workouts so much I kept the defective DVD. The exercises are good for toning,especially abs, and there aren't so many repetitions that you end up hating life, Liz, and exercise.

The third workout is a toning workout on the ball. I think it's a good workout, but I'm not as fond of toning as I should be, so I don't do it as often as the first one. I like it that Liz says, "I know it's hard, I'm feeling it too" and "I'm glad that's over" during and after a couple of the leg exercises. She mostly works the legs and abs--Pilates stuff--and not the arms.

I think these are good workouts though a little short, about 30 minutes each. The DVD is a better value than some because you get three workouts.

20 of 21 people found the following review helpful:

3.0 out of 5 stars Too easy, but great for beginners., January 3, 2002

By	[e-mail] - See all my reviews

Liz Gillies is as sweet as she can be, however, I don't enjoy the workout so much. It does work you out, but it is extremely easy on the toning. I don't feel much - and I've been doing ball workouts for a while. It's great for getting into pilates and just beginning on the ball.

13 of 13 people found the following review helpful:

5.0 out of 5 stars Easy to do at first, but still a challenge later on, August 1, 2005

By	Alison (Australia) - See all my reviews

I absolutley love these work outs.

The fat burning work out gets me puffing, and I break a bit of a sweat - but I don't feel like I'm about to vomit because I have worked so hard! The first time I did this workout I found it really difficult, but I Was incredably unfit - I think like all Liz's workouts they are ideal for beginners. I still use this workout and I favour it above all the other DVDs I own. Like anything, the more you put into it, the more you get out, but you can make your muscles work - legs, buns, stomachs and arms - and you break a sweat.

The second workout is the matwork out, and it is a challenge. Nonetheless it is definatley for the true beginner as well. I have been doing this when I want to mix up my routine a little, and I always feel my muscles, especially my abs for two days afterwoulds.

The third workout is strengthening but using the ball. This makes it a bit easier in terms of preforming the exercises the right way. This workout is not as hard as the mat workout - but there is one section for the legs that still kills me!

All in all these vidoes are really good for pilates beginners. Every step is explained, with reminders about form and breathing. Nonetheless, the chatter is not excessive, and I still find the reminders useful, even though I could probably recite them verbatum! There is the option of having only the music, in case you find her annoying.