Product Details

• Format: Color, NTSC
• Language: English
• Rated: NR (Not Rated)
• Number of tapes: 1
• Studio: KOCH VISION
• VHS Release Date: October 23, 2001
• Average Customer Review: 3.7 out of 5 stars  See all reviews (9 customer reviews)
• ASIN: B00005QW8S
• Amazon Bestsellers Rank: #27,659 in Video (See Top 100 in Video)

  #43 in

  Video > Fitness > Weight Training

Editorial Reviews

From the Back Cover

This state-of-the-art routine is the most effective way to get the results you want fast! With the guidance of Pilates and fitness expert, Liz Gillies, you can sculpt the body of your dreams. Join Liz in this concentrated big ball workout that emphasizes quality movements-not quantity-while focusing on your form and alignment to create long lean muscles, flat abs and a lifted firm butt. By combining the mindful approach of Pilates with the big ball, you maximize your results by targeting core muscle groups. The big ball also provides the resistance you need to get results fast. This motivating fun workout will guide you easily to your fitness goals. The Body Sculpt Big Ball Workout video is great for beginners and shows modifications to intensify the challenge and advance your workout.

Customer Reviews

Most Helpful Customer Reviews

27 of 28 people found the following review helpful:

3.0 out of 5 stars Good instruction, poor production, January 22, 2002

By	Heather M. Bruch - See all my reviews (REAL NAME)

Amazon Verified Purchase

This review is from: Zone - Body Sculpt Big Ball Workout [VHS] (VHS Tape)

The instruction and the exercises presented in this video were of an excellent calibur. However, the poor production quality and, I hate to say it, incredibly annoying music score, took away from the overall presentation. That said, if you are looking for a good, easy to follow workout using an excercise ball this tape can deliver in that aspect.

22 of 23 people found the following review helpful:

5.0 out of 5 stars great instructor, January 24, 2002

By A Customer

This review is from: Zone - Body Sculpt Big Ball Workout [VHS] (VHS Tape)

Instructor is easy to follow and very motivating..I found the exercises really targeted my abs and thighs..Just what I needed.
This is one of the best tapes I have done. Wish they were longer
Hope to see more!

16 of 17 people found the following review helpful:

1.0 out of 5 stars I'm returning this video, May 29, 2002

By	Cathy Rusyniak (Pompton Lakes, NJ USA) - See all my reviews

This review is from: Zone - Body Sculpt Big Ball Workout [VHS] (VHS Tape)

This video is very calming and slow paced, so if that's what you're looking for, then buy it. I wanted total concentration on a really hard ab workout for the exercise ball and this woman is just too slow for me.