Product Details

• Format: Color, Original recording reissued, NTSC
• Language: English
• Rated: NR (Not Rated)
• Number of tapes: 1
• Studio: Good Times Video
• VHS Release Date: December 11, 2001
• Run Time: 45 minutes
• Average Customer Review: 3.7 out of 5 stars  See all reviews (18 customer reviews)
• ASIN: B00005T333
• Amazon Bestsellers Rank: #28,639 in Video (See Top 100 in Video)

  #43 in

  Video > Fitness > By Body Part > Buns

Editorial Reviews

From the Back Cover

Lift, tighten, and shape all three major problem areas (hips, buttocks and thighs) with this intense workout. Three factors make these routines as effective as they are popular. 1. Performed entirely while lying down, this workout allows maximum-intensity concentration (and muscle toning) by focusing on one body part at a time. 2. Continue to grow stronger and shapelier by gradually increasing ankle weights to five pounds. 3. The FIRM's unique (but optional) trick of adding dumbbells (3-12 lbs.) to "floor" exercise adds the ultimate level of intensity and results--especially for the buttocks. Master Instructor Tracie Long leads these tested, proven routines compiled from the FIRM's acclaimed Tortoise & Hare Cross-Trainer workouts.

Customer Reviews

Most Helpful Customer Reviews

21 of 21 people found the following review helpful:

2.0 out of 5 stars MISLEADING VIDEO, May 22, 2002

By	Lisa K. Ericsson (California) - See all my reviews (REAL NAME)

This review is from: The Firm - Sculpted Buns, Hips & Thighs [VHS] (VHS Tape)

This FIRM tape is titled "Sculpted Buns, Hips and Thighs" which is ironic because AB work is mainly what you will be doing. The back of the box also lists Upper Body for 1.5 minutes. There is no Upper Body work, but the back of the box shows Tracie doing push-ups. Did they cut the Upper Body work out of the tape? Other FIRM users tout this as a very difficult tape to do. I had no trouble doing all of it the very first time and I would count myself as an intermediate exerciser. I will do the tape several more times to see if it brings about the changes that
other FIRM users claimed. Don't get me wrong. I love the FIRM but I think they need to explain the title.

21 of 21 people found the following review helpful:

3.0 out of 5 stars 50% AB WORK!, May 12, 2002

By A Customer

This review is from: The Firm - Sculpted Buns, Hips & Thighs [VHS] (VHS Tape)

I have many FIRM tapes, all of which I love, but when I bought this tape titled "Sculpted buns, hips and thighs", I expected a good 35 minutes of lower body floorwork, contrarily, the tape is at least 50% ab work, and only a couple short sets of buns and thighs work! There is nothing in the title indicating ab work, and therefore is misleading. Knowing the FIRM delivers great results and great workouts, I was a bit disappointed with it.

8 of 8 people found the following review helpful:

5.0 out of 5 stars THIS WORKS!!!!, April 3, 2002

By A Customer

This review is from: The Firm - Sculpted Buns, Hips & Thighs [VHS] (VHS Tape)

this is the best lower body and ab workout that i have ever used. after having my daughter i couldn't seem to tone those problem areas. i have gone from a size 14 to a comfortable size 8. the 10 workout guarantee works!!