Product Details

• Actors: Michael Stefano
• Format: Color, DVD, NTSC
• Language: English
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rating: NR (Not Rated)
• Studio: KOCH VISION
• DVD Release Date: December 4, 2001
• Run Time: 50 minutes
• Average Customer Review: 3.4 out of 5 stars  See all reviews (12 customer reviews)
• ASIN: B00005UM2B
• Amazon.com Sales Rank: #97,204 in Movies & TV (See Bestsellers in Movies & TV)

Editorial Reviews

Product Description

A Complete Training System

A challenging, enjoyable workout to get YOU in the best shape of your life! Michael demonstrates a varied routine that fuses strength training, toning and flexibility through a series of exercises that also burn calories! The result: a leaner, stronger, more sculpted physique.

The Routine:

* Warm-Up * Two 20-minute workouts * One Beginner Level/One Intermediate/ Advanced Level * Cool Down

Captain Michael Stefano has worked with NYC Firefighters in the field of fitness & exercise for over 18 years Terri Walsh is the author of "DIVA-THE REVOLUTIONARY FITNESS SYSTEM FOR WOMEN". She is one of New York's most sought-after personal trainers, and has worked with numerous celebrities Testimonials for this program "I have been training fifteen years and it wasn't until I started utilizing the firefighter's workout that I was able to reach my full potential and achieve the goals I've set in my life" Eugene Ditaranto - Ladder Company 126

"... a comprehensive workout guide that only takes minutes a day and gets great results that can be sustained for a lifetime" Thomas Paolino - Retired New York City Firefighter

Customer Reviews

Most Helpful Customer Reviews

14 of 14 people found the following review helpful:

5.0 out of 5 stars Middle-aged and getting fluffy, July 1, 2003

By	Jon Covey (Torrance, CA USA) - See all my reviews (REAL NAME)

I started getting interested in physical fitness after finding out I couldn't get rid of the 8-10 lbs of stubborn fat I gained over the last year or so. I'm nearly 58 and have low cholesterol (106) and high HDL (48), but that's no consolation any longer--that fat had to go, especially after visiting a fitness store. My slightly older wife, a preventive medicine physician, watched me exercise with Captain Michael Stefano and his three companions and was so enthused with the DVD that she joined in. This may not be a body builder's cup of tea, but as an ex-high school gymnast when I weighed 115 lbs and could then press twice my weight and lift 7 times my weight, I can appreciate Stefano's approach. I never was heavily-muscled and don't want to be. The DVD is encouraging and helpful. I like the pace of both levels. My wife relates to beautiful Terri Walsh and her gorgeous girlfriend--not that I'm looking at them while working out with Michael and his pal. Very nice workouts, good pace, and good for everyone except the muscle-bound. I like the video better than any I've seen on TV. I just bought the book for further exercise help. I feel tighter and more solid than I have for a long time. I've had two operations on my right knee. The exercises never hurt the knee.

16 of 17 people found the following review helpful:

5.0 out of 5 stars 30 minute workout that works, January 11, 2002

By A Customer

I've purchased many video and DVD workouts, but I've never come across one like this. It's instructional, without being boring, offering three workouts that are a combination of resistance and flexibility exercises. Michael Stefano is easy to follow, and all movements are explained in detail. The pace is moderate, but not superfast, making it possible to keep up. I've been using the workout for about a month, and already see huge results.
Thanks Captain Mike

10 of 10 people found the following review helpful:

5.0 out of 5 stars highly effective, April 18, 2002

By	troy s nies (Killdeer, North Dakota United States) - See all my reviews

I've been using Capt. Stefano's workout for a month now. When I began I was a bit doubtful, but even after just a month the results are amazing. Yes, the 'Proby' workout may seem basic, but basic is good when it comes to exercise - the muscle groups that are targeted are necessary for the day to day physical requirements of fire/rescue. The 'Salty Dog' workout is a step up and as Capt. Stefano suggests, may be alternated with the 'Proby' workout. I plan on staying with the 'Proby' workout for at least another month before introducing the 'Salty Dog' workout into my pattern. I highly suggest this workout to anybody. I have noticed marked improvement on the job as a Firefighter/Emt - I credit this to Capt. Stefano's excellent routine. Some have commented on it's simplicity, but I think that's what sold it for me. In this case, these 'simple' exercises may be just that, but they are also extremely effective.