Product Details

• Format: Color, DVD, Full Screen, NTSC
• Language: English
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rating: NR (Not Rated)
• Studio: Sterling Ent
• DVD Release Date: February 4, 2001
• Run Time: 135 minutes
• Average Customer Review: 4.4 out of 5 stars See all reviews (37 customer reviews)
• ASIN: B00008DDTJ
• Amazon.com Sales Rank: #24,520 in Movies & TV (See Bestsellers in Movies & TV)

  Popular in these categories: (What's this?)

  #4 in	Movies & TV > Fitness & Yoga > By Body Part > Legs
  #23 in	Movies & TV > Fitness & Yoga > By Body Part > Buns
  #42 in	Movies & TV > Fitness & Yoga > By Body Part > Abs

Customer Reviews

Most Helpful Customer Reviews

70 of 70 people found the following review helpful:

4.0 out of 5 stars Great for the REAL person, July 26, 2004

By	Lauri Barnwell "LLL Barn" (Bridgeville, CA USA) - See all my reviews (REAL NAME)

This program is great for the person who has a job, family, chores and all those things that come with reality. Unlike the The Firm program and other exercise machines, it doesn't take a lot of time, corridation, money, or space. I have been doing this fitness DVD video for several months now and have noticeable results.

The best part is you can pick and choose what you want to work on. ANd you can do it based on time within your day. My main goal was ABS. After I got a good routine with the Abs I began adding and rotating between Arms, Buns, and Legs. Now I do two 8min workouts and one of the bonus 20 minute workout 5 days a week. My favorite is the Basic Step Program. It hits the main areas, easy to follow and it is only 20 minutes.

Great DVD at an exceptional value.

19 of 19 people found the following review helpful:

5.0 out of 5 stars GREAT FOR TONING UP!!, March 2, 2005

By	JJ "Baby dad" (Mass) - See all my reviews

I have been using these videos on and off for over ten years and have alway had great results. Not for the hardcore bodybuilder, obviously... But if you want to develop stamina, strength, tone up and lose those extra pounds, 8 minutes a day is the way to go. Sure the video is dated 80's style ... but who cares, your working out right?

One tip for those doing the exercises (especially the abs), it is easy to cheat, so if you doing the workout and you dont feel the burn, try harder to isolate the muscle and go slower, then you'll surely feel it!!

Best Wishes and Good Luck!!!

12 of 12 people found the following review helpful:

5.0 out of 5 stars Excellent product!! Highly recommended. Get in shape quickly!, March 15, 2006

By	E. Petsuch-warncke "happysunflower36" (Northern CA,USA) - See all my reviews

When I first bought this dvd, I was very sceptical.Well I was definately wrong. I feel great! I have a 2 year old son and there is no way I can do workouts longer than 10 minutes without stopping. There are extra aerobics workouts in the dvd that are 5 to 20 minutes long for beginners or advance. I have been using this everyday and after a few weeks I could tell a big difference in the way I feel and look. You can choose which section of your body that you want to work on. And again it only takes 8 minutes long for each section of your body. I do a couple of sections in the morning, then a couple in the afternoon. I haven't gotten tired of using this dvd everyday yet. It's a real motivator. This product is definately a must for people like me who wants to start to get in shape and lose weight.