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Relaxation Body Scan & Guided Imagery for Well-Being
 
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Relaxation Body Scan & Guided Imagery for Well-Being

Carolyn McManus PT MS MA
4.6 out of 5 stars See all reviews (9 customer reviews) More about this product

List Price: $15.99
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Frequently Bought Together

Relaxation Body Scan & Guided Imagery for Well-Being + Progressive Relaxation & Autogenic Training + Relax into Restful Sleep
Price For All Three: $45.97

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  • This item: Relaxation Body Scan & Guided Imagery for Well-Being ~ Carolyn McManus PT MS MA

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  • Progressive Relaxation & Autogenic Training ~ Carolyn McManus PT MA MS

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    Eligible for FREE Super Saver Shipping on orders over $25. Details

  • Relax into Restful Sleep ~ Carolyn McManus

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Product Details

  • Audio CD (June 1, 2003)
  • Original Release Date: June 1, 2003
  • Number of Discs: 1
  • Label: Carolyn McManus
  • ASIN: B0000AGUCJ
  • Average Customer Review: 4.6 out of 5 stars See all reviews (9 customer reviews)
  • Amazon.com Sales Rank: #59,861 in Music (See Bestsellers in Music)

Track Listings

1. Relaxation Body Scan
2. Guided Imagery for Well-Being

Editorial Reviews

About the Artist
Carolyn McManus holds Master's degrees in physical therapy and psychology. A national speaker and highly respected clinician, author and researcher, she draws from over 22 years of expereince in health care to create this popular relaxation, meditation and imagery series.

Product Description
The ability to relax your body and calm you mind is necessary for health and well-being. This recording helps you discover your capacities for relaxation and inner calm.

Relaxation Body Scan introduces you to simple breathing exercises that relax your body and calm your mind. Guidance to relax each muscle group in your body is provided. The program concludes with awareness of your entire body resting in a state of relaxation.

Guided Imagery for Well-Being begins with a brief relaxation body scan, followed by a guided journey to a calm and peaceful place. You are invited to experience peace, balance, well-being and any positive feeling or quality you would like to strengthen within yourself. The program concludes by guiding you to experience these positive feelings and qualities in your body in the present moment.


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Customer Reviews

9 Reviews
5 star:
 (7)
4 star:
 (1)
3 star:    (0)
2 star:
 (1)
1 star:    (0)
 
 
 
 
 
Average Customer Review
4.6 out of 5 stars (9 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
44 of 44 people found the following review helpful:
5.0 out of 5 stars expert quidance in relaxation, May 19, 2004
By M.J. Ellis, P.T. (ret) (Whidbey Island, Washington United States) - See all my reviews
"Relaxation Body Scan & Guided Imagery for Well-Being" is the best tool I know for learning the skills of relaxation and body awareness. Carolyn's insructions are clear and easy to follow. Her calm voice is wonderfully soothing. Her experiance as a Physical Therapist and Psychotherapist clearly makes a difference in her ability to create a guided relaxation technique that really works. I highly recommend this CD to anyone wanting to relax.
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40 of 42 people found the following review helpful:
5.0 out of 5 stars Better of the relaxation CD's I've tried, January 17, 2006
I'm constantly looking for a good progressive muscle relaxation cd because when I make them for myself, I just laugh at myself while listening to it. :) This CD is great because Carolyn's voice is soothing but somewhat plain/neutral, so she doesn't come across as overly cheesey. I've also had some experience with subliminal relaxation tapes, and I found progressive muscle relaxation to be more effective. As a psychotherapist, I use this myself and recommend it freely to clients. Great purchase!
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18 of 18 people found the following review helpful:
5.0 out of 5 stars Extremely Relaxing!!!, February 13, 2007
By J. Bechtold "Relaxed" (Conway, New Hampshire) - See all my reviews
(REAL NAME)   
I am a stay at home mother with a very high needs baby. I suffer from chronic daily headaches and was looking for a CD that would help me relax.
I've tried meditating but my mind always wanders. This cd was excellent in helping to keep my focus on my breathing. After a session I feel absolutely renewed!
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Most Recent Customer Reviews

5.0 out of 5 stars Great shipping
I am giving this as a gift. I don't know much about the item itself, but sure it is good. I received this item as date promised which is a relief this time of year. Read more
Published 6 months ago by C. Jeffries

5.0 out of 5 stars Great CD!
At he end of a long, arduous day, this CD is wonderful for guiding one through relaxing each part of their body. Read more
Published 11 months ago by Diana

5.0 out of 5 stars Relaxation Tape
This tape is very relaxing and help me to go sleep. It also lowers my blood pressure :-).
Published 17 months ago by Jenena M. Hansson

5.0 out of 5 stars Excellent Relaxation CD
As a Physical Therapist, I often encourage my patients to relax and have found Carolyn McManus's CDs very helpful. Read more
Published 17 months ago by Geraldine Chambers

2.0 out of 5 stars This is not progressive muscle relaxation.
I purchased this CD because I was looking for a Progressive Muscle Relaxation CD. Another reviewer stated that this was exactly that. Read more
Published 19 months ago by Art Teacher Extraordinaire

4.0 out of 5 stars Relaxation - yes!
This is everything I wanted in a non-drug relaxation. I suffer from chronic and debilitating back pain and Ms. Read more
Published 21 months ago by Mrs. A.

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What Do Customers Ultimately Buy After Viewing This Item?

Relaxation Body Scan & Guided Imagery for Well-Being
55% buy the item featured on this page:
Relaxation Body Scan & Guided Imagery for Well-Being 4.6 out of 5 stars (9)
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Progressive Relaxation & Autogenic Training
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Relax into Restful Sleep
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Drifting Downstream:  Guided Relaxation for Stress Reduction
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