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Progressive Relaxation & Autogenic Training
 
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Progressive Relaxation & Autogenic Training

Carolyn McManus PT MA MS
4.5 out of 5 stars  (22 customer reviews) | More about this product
List Price: $15.99
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Better Together

Buy this album with Relaxation Body Scan & Guided Imagery for Well-Being ~ Carolyn McManus PT MS MA today!

Progressive Relaxation & Autogenic Training Relaxation Body Scan & Guided Imagery for Well-Being
Buy Together Today: $27.98

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Product Details
  • Audio CD (June 1, 2003)
  • Original Release Date: June 1, 2003
  • Number of Discs: 1
  • Label: Carolyn McManus
  • ASIN: B0000AI0OG
  • Average Customer Review: 4.5 out of 5 stars  (22 customer reviews)
  • Amazon.com Sales Rank: #1,908 in Music (See Bestsellers in Music)

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Track Listings

1. Progressive Relaxation
2. Autogenic Training
Editorial Reviews
About the Artist
Carolyn McManus holds Master's degrees in physical therapy and psychology. She has served as a consultant and instructor in NIH-funded research examining the role of mindfulness-based wellness and other prevention strategies in the treatment of individuals with chronic pain and disease. Her book for professionals, Group Wellness Programs for Chronic Pain and Disease Management, is a popular text exploring the topic of promoting wellness. A national speaker and highly respected clinician, author and researcher in mind-body medicine, she draws from over 22 years of experience in health care to create this popular relaxation, meditation and imagery series.

Product Description
The ability to relax your body and calm you mind is necessary for health and well-being. This recording helps you discover your capacities for relaxation and inner calm.

Progressive Relaxation promotes mind-body awareness and the deep relaxation of muscles through out your body. This recording guides you to gently contract then relax different muscle groups. It concludes with awareness of your entire body resting in a state of relaxation.

Autogenic Training promotes states of deep relaxation through the mental repetition of key phrases. "My right arm feels heavy and warm" is an example of an autogenic phrase. This recording guides you to repeat several autogenic phrases to achieve relaxation and inner calm. It concludes with awareness of your entire body resting in a state of relaxation.