Product Details

• Actors: Savitri Simpson, Rich McCord
• Directors: Dave Bingham
• Format: Color, DVD, Full Screen, NTSC
• Language: English
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Number of discs: 1
• Rating: NR (Not Rated)
• Studio: Ananda Yoga
• DVD Release Date: September 15, 2003
• Run Time: 84 minutes
• Average Customer Review: 3.3 out of 5 stars See all reviews (3 customer reviews)
• ASIN: B0000C8Y15
• Amazon.com Sales Rank: #22,762 in Movies & TV (See Bestsellers in Movies & TV)

Editorial Reviews

From the Actor
These gentle exercises also feature powerful affirmations designed to highlight the inner aspects of yoga, and end with a luxurious guided relaxation. Set outdoors, in the majestic foothills of the Sierra Nevada mountains, Yoga to Awaken the Chakras will help you tap into the wellspring of lasting peace.

Ananda Yoga‚Ñ¢ videos offer gentle, user-friendly yoga postures with clear explanations and relaxing background music. The routines are presented by instructors with real-life bodies and a down-to-earth style. Designed to benefit you on many levels–physical, mental, and emotional–Ananda Yoga‚ also helps you tune into your body’s subtle energy flows, ultimately taking you beyond the body to the deeper spiritual underpinnings of all yoga practices.

Product Description
Have you ever wondered exactly what "chakras" are or how best to work with them? Then Yoga to Awaken the Chakras is for you! This video, meant for people of all ages and levels of fitness, will quickly and gently introduce you to these life-changing practices.

Comprehensive in its approach, Yoga to Awaken the Chakras helps you work with the subtle energies of the body, leaving you feeling both calmed and rejuvenated. Beginning with a brief, easy-to-understand explanation of the chakras and the many benefits of working with them, this routine then moves into a step-by-step series of yoga postures designed to help you awaken and direct the energies of each chakra. You’ll be guided through postures, special exercises, and mini-meditations that will help you develop an awareness of the chakras and their potential for self-transformation.

See all Editorial Reviews

Customer Reviews

Most Helpful Customer Reviews

20 of 21 people found the following review helpful:

4.0 out of 5 stars Wonderful, Refreshing Yoga Practice., April 3, 2004

By	YogaKat "YogaKat" (Oregon United States) - See all my reviews (TOP 1000 REVIEWER)

This practice and the DVD entitled Yoga to awaken the Chakras are wonderful. Ananda Yoga uses affirmations during the yoga practice. It is very meditative and refreshing. You work on individual chakras thru yoga postures, breathing techniques, and positive thoughts. Yoga for Busy People is broken into 3-20 segments and you can do them individually or all together. Each segment ends with a visual-yoga nidra type of relaxation. Yoga to Awaken the Chakras goes thru each of the seven chakras again thru postures, breathing, techniques, and positive affermations.

If you have not tried Ananda Yoga yet, I would recommend starting with Yoga for Busy People. If you like it, try Yoga to Awaken the Chakras. I use both and alternate with my other Kundalini Yoga, Hatha Yoga, and Tai Chi personal practice.

Also, see my other reviews on Amazon for Yoga and Mediation. Namaste'

13 of 15 people found the following review helpful:

5.0 out of 5 stars Emotionally Healing and Cleansing, May 30, 2005

By	Rebecca Johnson "SeasonedwithLove.com" (Washington State) - See all my reviews (TOP 10 REVIEWER)    (REAL NAME)    (COMMUNITY FORUM 04)

"It should give valuable benefits on many levels - physical, mental, emotional - and that its highest purpose is to tune practitioners into their own body's subtle energy flows. This allows a practitioner to experience the full spiritual dimension of each posture, thus expanding the benefits of yoga beyond the body, into the mind and soul." ~Rich's philosophy about yoga practice

My first introduction to Chakras was in Alan Finger's Flexibility and Stress Release Yoga Zone video. In this video he leads you into a visualization exercise where you move relaxation from your toes to the top of your head. By the end of the exercises, you feel free from all emotional turmoil, desires and are infused with a rare blissful feeling that only seems accessible to those completely in love or those who have reached complete relaxation or are on a spiritual high.

In fact, now when I see the word "Chakras" I immediately think: Relaxation, Peace, Harmony and Love. This is where the exercises lead and once you have experienced the floating sensation and balancing of emotions, it is almost impossible to prevent yourself from researching this further. This DVD also contains an interview with Savitri Simpson (author of Chakras for Starters) who explains why Chakras are linked to our speech and body language. What does having a "gut feeling" or "lump in your throat" really mean? How is this linked to Chakras and emotions? She explains Chakras as an extension of the subconscious mind and explores the body/mind connection.

Rich McCord is the Director of Anada Yoga and he has created a healing and gentle practice that might be a healing escape for intermediate Yoga students. His meditative approach allows you to access the invisible energy floating around in your energetic anatomy. His soothing voice leads you through lessons in relaxation and breathing techniques. Breath becomes energy as it purifies your body and mind.

As Rich McCord leads you through gentle stretches, you begin to feel the balancing of your emotions, the cleansing and cooling healing occurring and an almost magical calm descending on you as you release your worries and negative emotions.

I found this video to be especially healing after a time of stress when I was not able to do Yoga for what seemed like weeks. This was the perfect reintroduction into new affirmations, practical applications and a more in depth study of why yoga works.

If you are at the intermediate level, this DVD should leave you in a calm, cleansed and relaxed state. I even found myself laughing a few times during the exercises. Rich McCord seems to have a subtle humor that permeates his work. The setting at the foothills of the Sierra Nevada Mountains and the relaxing music also brings nature into your home.

If you are new to Yoga, you may want also want to experience:

Yoga Mind and Body with Erich Schiffmann
Hemalaya Behl's Yoga for Urban Living
Seane Corn: Vinyasa Flow Yoga
Yoga for Weight Loss with Suzanne Deason
MTV Yoga with Kristin McGee
Yoga Zone Yoga for Weight Loss
Yoga Journal's Yoga Step by Step
Crunch Candlelight Yoga

~The Rebecca Review

4 of 13 people found the following review helpful:

1.0 out of 5 stars Worst yoga video ever, August 18, 2006

By	MMT - See all my reviews

This is not like most yoga videos - it is not about yoga practice, at least not in the same way. It's more a meditation. It should be called that. I was expecting a program that would wake me up, not send me to sleep!