- Platform: Windows NT / 98 / 2000 / Me / XP
- Media: CD-ROM
- Item Quantity: 1
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This two CD set covers everything you need to know about Pilates. Interactive and audio CDs teach you the Pilates Method--a proven way to refresh your mind and body--anytime, anywhere. Software comes with two full audio workouts, a step-by-step interactive instruction guide, and an extensive question-and-answer section.
Product Description
Essential Guide To Pilates is an introduction to the essential muscle toning and stretching exercises followed in a basic Pilates workout. It's an easy-to-follow routine designed to help beginners improve their overall fitness.
This two CD set covers everything you need to know about Pilates. Interactive and audio CDs teach you the Pilates Method--a proven way to refresh your mind and body--anytime, anywhere. Software comes with two full audio workouts, a step-by-step interactive instruction guide, and an extensive question-and-answer section.
Product Description
Essential Guide To Pilates is an introduction to the essential muscle toning and stretching exercises followed in a basic Pilates workout. It's an easy-to-follow routine designed to help beginners improve their overall fitness.
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