Product Details

• Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
• ASIN: B00025LQVA
• Amazon.com Sales Rank: #23,704 in Video (See Bestsellers in Video)

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Product Description

The FIRM VHS

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1 of 1 people found the following review helpful:

5.0 out of 5 stars I learned alot from this video., March 26, 2008

By	Jeswaff (California USA) - See all my reviews

From the box:

"Get the facts about weight loss and fitness - then use them to succeed in changing your body for the better!
In other fitness programs about 70% of exercisers drop out within 2 to 4 weeks! Why? Couch potatoes blame "lack of discipline, time and/or money." They're WRONG! Motivation comes from knowledge. Studies show that what people really lack are the basic scientific answers found in 20 Questions About Fitness. You can't count on health clubs for this information...This video offers proven solutions to all common figure problems, and exposes dozens of myths that even you believe. 20 Questions About Fitness has helped hundreds of thousands of people to get fit -- and stay fit for life!"
*Aerobic exercise is NOT the fastest way to lose weight
*Most effects of aging are reversed by weight training--at any age!
*Muscle does not "turn to flab" if you quit exercising.
*Special exercises, creams & devices sold to remove "cellulite" are all frauds.
*Weights will not give big muscles (unless male steroids are used)."

I would also recommend the Firm's "Firm Points" which demonstrates proper form and execution of the exercise moves so that you avoid injury and maximize your results.