Product Details

• Actors: Alan Harris
• Format: Color, DVD, NTSC
• Language: English
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rating: NR (Not Rated)
• Studio: Tru
• DVD Release Date: September 7, 2004
• Average Customer Review: 2.5 out of 5 stars  See all reviews (2 customer reviews)
• ASIN: B0002IQDXI
• Amazon.com Sales Rank: #92,799 in Movies & TV (See Bestsellers in Movies & TV)

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  Movies & TV > Exercise & Fitness > Yoga > Relaxation

Editorial Reviews

Product Description

YOGA is an extremely important part of the overall conditioning of the Mind, Body, and Spirit. It is an exciting and new way to relax your inner body while increasing your flexibility. Yoga BASICS incorporates thousands of years of yoga positions into one simple routine that will leave you feeling refreshed and invigorated. This easy-to-follow workout is great for beginners!

Customer Reviews

Most Helpful Customer Reviews

5 of 5 people found the following review helpful:

2.0 out of 5 stars "basic", August 10, 2006

By	Karen A. Wissert "kacilynn43" - See all my reviews (REAL NAME)

Amazon Verified Purchase

I wanted some basic yoga moves, stretches, and exercises that were simple, and not impossible. But I was actually unable to do most of the video. I think it is a good guide for more experienced people, but not for me.

1 of 1 people found the following review helpful:

3.0 out of 5 stars Good sun salutation/basic warmup, October 17, 2007

By	Andi (Daly City, CA USA) - See all my reviews

I did yoga many years ago and picked this video up at Ross. The intro is kind of decieving...I was expecting more of a workout- this is a short (maybe 15-20 minute) yoga warm up, which is pretty ideal for the advanced beginner/intermediate student.
If you are comfortable doing sun salutations on your own, you could probably skip it, however, I enjoyed the video- it's just the mellow ticket I needed before bed. Not too strenuous, not too easy. =) I just wish it had been longer.