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400 Meter Strategies and Training
 
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400 Meter Strategies and Training (2002)
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Format: VHS Tape
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An amazingly thorough explanation of how to coach 400-meter athletes to peak performance. Covers planning, getting and staying healthy, running relaxed, training and conditioning, strength development, recovery, mental toughness, techniques, strategy, eating and sleeping well, warming down, having fun, and more.

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