Product Details

• Actors: Gilad Janklowicz
• Directors: Rob Hearn
• Format: Closed-captioned, Color, DVD, NTSC
• Language: English
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rating: NR (Not Rated)
• Studio: Gilad Production Ltd
• DVD Release Date: October 15, 1993
• Run Time: 41 minutes
• Average Customer Review: 4.2 out of 5 stars  See all reviews (18 customer reviews)
• ASIN: B00030A5JI
• Amazon.com Sales Rank: #8,202 in Movies & TV (See Bestsellers in Movies & TV)

  Popular in these categories: (What's this?)

  #12 in	Movies & TV > Exercise & Fitness > By Body Part > Abs
  #46 in	Movies & TV > Special Interests > Self-Help
  #82 in	Movies & TV > Exercise & Fitness > Aerobics

Editorial Reviews

About the Actor

Gilad is world renown for his cutting edge and highly effective workouts. He was inducted into the US National Fitness Hall of Fame in 2007 as a pioneer in the fitness industry

Product Description

Abs Workout

If your stomach needs trimming, this is the workout for you! Gilad has developed a unique program that works for both men and women and is balanced to work all the muscles around your waist and midsection to help you get that lean waistline.

Three levels of intensity allow beginners, intermediate, and advanced participants to "waste away the waist"!

Item #107.
Length: 41 min.
Type: Toning Level: All Levels

This DVD works in all regions

Customer Reviews

Most Helpful Customer Reviews

23 of 24 people found the following review helpful:

5.0 out of 5 stars Don't be fooled, July 5, 2006

By	Steven C. Louder "Nomaad" (Freeport NY USA) - See all my reviews (REAL NAME)

Don't be fooled by the dated production on this long running title. The methods and the presentation work!!!!!!! It will tighten those abs and make you beg for mercy if you do it properly.

13 of 13 people found the following review helpful:

4.0 out of 5 stars Good overall abs workout, January 12, 2007

By	Miles (Clarksville, Ohio) - See all my reviews

I bought this on VHS about 15 years ago and it finally wore out. A really good overall abs workout. I don't think you would ever get a six pack with this, but it will definitely help you keep tighter abs. Be really careful not to pull on your neck during some of the routines.

31 of 37 people found the following review helpful:

5.0 out of 5 stars Wonderful, August 24, 2005

By	Beata (London, Ontario Canada) - See all my reviews

Gilard is the best fitness instructor for me. His progam is amazing. Everybody can find something for yourself. There are three levels for beginners, intermediates and advanced. It is not easy but after weeks you find your ABS flat, shape and you will be full of energy. I have only hope that another his dvd we can find on amazon.I recommend this dvd for everybody who want to have flat ABS.