Product Details

• Format: Color, DVD, NTSC
• Language: English
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rating: NR (Not Rated)
• Studio: Chair Dancing International
• DVD Release Date: August 24, 2004
• Average Customer Review: 4.2 out of 5 stars  See all reviews (9 customer reviews)
• ASIN: B00062IWMA
• Amazon.com Sales Rank: #23,131 in Movies & TV (See Bestsellers in Movies & TV)

Editorial Reviews

Product Description

Strength training stimulates bone growth, improves posture, decreases body fat, and improves balance and mobility. With this program, you'll strengthen, tone and shape your arm, shoulder and back muscles, all while comfortably seated on a chair. Leg and abdominal exercises, followed by gentle stretching, complete this 20 minute workout to delightful music. All fitness levels will experience noticeable results from this convenient, motivating and balanced exercise routine. When you exercise the Chair Dancing® way, you'll enjoy fitness like never before!

Customer Reviews

Most Helpful Customer Reviews

26 of 26 people found the following review helpful:

5.0 out of 5 stars Great for osteoarthritis!, June 11, 2005

By	Belly Laugh "Public like a frog" (United States) - See all my reviews

I suffer from OA of the hips and knees. My doctor has been after me to exercise to lose weight but it's a catch 22. I can't stand long enough to do aerobics and they are painful to me. This DVD solves that problem. All the exercises are from a chair! These are non-impact exercises and I can see and feel them working. I'm so happy with this DVD that I'm going to get the rest of the series. I highly recommend this DVD to anyone who has trouble standing, is overweight or simply wants a non-impact workout to begin excercising.

8 of 8 people found the following review helpful:

4.0 out of 5 stars Mother had foot surgery, August 20, 2006

By	Kristine D. Nathan "Kristine" (glastonbury, ct) - See all my reviews (REAL NAME)

My mother recently got foot surgery. I bought her this dvd because she was concerned that she wouldn't be able to exercise. She loves it and says that she will use it even after her foot has healed. It has great abdominal work for those who can't do regular sit ups.

9 of 10 people found the following review helpful:

5.0 out of 5 stars Recommended for a wide audience, October 4, 2006

By	Food Fan (New York) - See all my reviews

I am a physican that wants to exercise more but don't like the the high impact aerobics videos because of a foot injury. I like how Jodi's videos creatively adapts exercises to be done in a chair, and would be useful for a wide audience, young and old. In this video there are some leg and ab exercises, but it is primarly focused on a series of arm & shoulder strengthening exercises. I will recommend this tape to my patients.