Product Details

• Actors: Jodi Stolove
• Format: Color, NTSC
• Language: English
• Rating: NR (Not Rated)
• Number of tapes: 1
• Studio: Chair Dancing International
• VHS Release Date: August 24, 2004
• Average Customer Review: 5.0 out of 5 stars  See all reviews (2 customer reviews)
• ASIN: B00062IWR0
• Amazon.com Sales Rank: #11,257 in Video (See Bestsellers in Video)

Editorial Reviews

Product Description

Strength training stimulates bone growth, improves posture, decreases body fat, and improves balance and mobility. Like our Sit Down & Tone Up program, More Sit Down & Tone Up will give you a full body workout in just 20 minutes. Now you can sit comfortably on your chair, enjoy delightful music, and strengthen, tone and shape your arm, shoulder and back muscles. With this program you'll also firm your legs and flatten your stomach in just 5 minutes. All fitness levels will experience noticeable results from this convenient, motivating and balanced exercise routine. When you exercise the Chair Dancing® way, you'll enjoy fitness like never before!

Customer Reviews

Most Helpful Customer Reviews

6 of 6 people found the following review helpful:

5.0 out of 5 stars Great for an out of shape older adult, June 3, 2005

By	Cool Grandma - See all my reviews

I am an out of shape 60 year old. I expected an exercise video done in a chair to be easy but I found it to be just what I needed - easy to follow and challenging to do. You can make it more challenging by using heavier weights, or easier by using soup cans or no weights at all. I recommend this for any older adult beginning an exercise program.

2 of 2 people found the following review helpful:

5.0 out of 5 stars Recommended for a wide audience, October 4, 2006

By	Food Fan (New York) - See all my reviews

I am a physican that wants to exercise more but don't like the the high impact aerobics videos because of a foot injury. I like how Jodi's videos creatively adapts exercises to be done in a chair, and would be useful for a wide audience, young and old.