Product Details

• Format: Color, Digital Sound, NTSC
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Number of discs: 1
• Studio: Kansas City
• DVD Release Date: August 1, 2004
• Run Time: 45 minutes
• Average Customer Review: 4.4 out of 5 stars See all reviews (8 customer reviews)
• ASIN: B00066NA8M
• Amazon.com Sales Rank: #58,683 in Movies & TV (See Bestsellers in Movies & TV)

Editorial Reviews

About the Actor
MICHAEL GRIFFITH PT, CSCS A physical therapist with physique in mind. Michael's expertise and focus is performance analysis of athletes and fitness enthusiasts with an emphasis on core function and training. He hosts seminars across the country regarding the CTF principal and 3-D performance training.

Product Description
No more sit-ups. No more crunches. Just results.

There is a smarter (and yes, tougher but better) way to enhance abdominal performance and definition. 3D Abs ensures the ultimate ab workout as well as making the abdominal core more successful in all three planes of motion - sagital, frontal, and transverse. The natural result - improved core strength, athletic performance and definition. There's no other ab workout like it. No where. 3D Abs will define the way you look and perform.

THE END RESULT - STRONG DEFINED HEAD-TURNING ABS FOR MAXIMUM PERFORMANCE.

Customer Reviews

Most Helpful Customer Reviews

15 of 15 people found the following review helpful:

5.0 out of 5 stars Excellent Ab Challenge, August 11, 2005

By	Darren G. Colletti "Daze1" (Kenner, LA USA) - See all my reviews (REAL NAME)

this video challenges your abs in whole different arena than traditional ab workouts. i've got a book and another video with some similar routines, but found them hard to incorporate because i couldn't really follow what the writer/fitness expert was trying to say. this video clearly describes what you should be doing and how you should be doing it as well what you should feel. i love to train my abs and this video is definitely a keeper because it ads a lot of non-traditional ab-work that keeps a workout interesting. if sitting on the floor doing crunches is not your cup of tea, then you should without a doubt try this video.

14 of 14 people found the following review helpful:

4.0 out of 5 stars Truly alternative to sit ups., July 17, 2005

By	S. Ilkay "Perfectionist" (California, United States) - See all my reviews (REAL NAME)

The 3D ABS workout DVD is truly an alternative way of exercising and it works. I bought this DVD recently from Amazon.com, because I injured my back while doing sit ups and I was looking to find an alternative way of training without straining my back. The exercises may seem simple at first, but they require concentration and are demanding on body's endurance. If you need an aerobic workout that will also tone your abs, look no further!
My only criticism of the DVD is that the production is a bit amateurish, largely because the instructor goes through the initial exercise routines very quickly with the excitement and impatience of a small kid.

20 of 22 people found the following review helpful:

5.0 out of 5 stars Just Results, October 21, 2004

By	Brian A. Voos "bvoos" - See all my reviews (REAL NAME)

Finally, an ab video that makes sense and works. This video is truly innovative and unique. Imagine having rock hard abs and great core strength without doing a sit up or a crunch. You have to see it to believe it! Mike Griffith makes this video fun, easy to follow, and very challenging for the beginner or most conditioned athlete. With a short amount of time and minimal equipment, this program will stretch and strenghten your abs in a functional way. I am a physical therapist and I use these techniques for patients with back pain as well as for performance improvement for athletes. I have been using it myself, and it works!