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Fitness Music for Exercise: Cardio Coach Guided Workout Series 3
 
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Fitness Music for Exercise: Cardio Coach Guided Workout Series 3

Sean O'Malley, Cardio Coach
5.0 out of 5 stars  (4 customer reviews) | More about this product

This item has been discontinued by the manufacturer.


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Product Details

  • Audio CD (October 15, 2004)
  • Original Release Date: October 1, 2004
  • Number of Discs: 1
  • Label: VO2 Maxed Inc.
  • ASIN: B0006FK8M4
  • Average Customer Review: 5.0 out of 5 stars  (4 customer reviews)
  • Amazon.com Sales Rank: #93,172 in Music (See Bestsellers in Music)

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Track Listings

1. Warm-up & 1st Steady State –
2. Challenge 1 –
3. Challenge 2 –
4. Steady State 2 –
5. Challenge 3 –
6. Ending Steady –
7. Cool Down –
8. Stretch –
9. Coach’s Notes –

Editorial Reviews

Irvin Arter, Marathon Coach, Arthrits Foundation
I encourage anyone to try and hear firsthand Sean's soothing and informative voice, and of course, the incredible music."

Product Description
In Volume 3 of the Guided Workout Series, Sean, your Cardio Coach™, will get you started with a brief warm-up and steady state period. You will then be faced with 3 heart pounding and sweat inducing interval challenges. Each one is sure to burn the calories and you simply will not believe how fast the workout goes by. After the challenges, your Coach will cool you down. For days that you wish to exercise without your Cardio Coach™ , skip to Track 11 for an instrumental version of the workout.

See all Editorial Reviews