Product Details

• Actors: Debbie Siebers
• Format: Color, Full Screen, NTSC
• Subtitles: English
• Number of tapes: 1
• Studio: Beach Body
• Average Customer Review: 4.0 out of 5 stars  See all reviews (1 customer review)
• ASIN: B0006IGCNU
• Amazon.com Sales Rank: #1,337 in Video (See Bestsellers in Video)

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Editorial Reviews

Product Description

Chapter breakdown:2.1 Credits 0:03; 2.2 Introduction 0:16; 2.3 Warm-up:55 (4:31); 2.4 Plie Phase 5:26 (2:25); 2.5 Standing Oblique crunches 7:51 (1:40); 2.6 Lunges 9:31 (3:19); 2.7 Standing Oblique crunches 12:50 (2:04); 2.8 Squats 14:54 (3:45); 2.9 Hamstrings 18:39 (2:05); 2.10 Resistance bands 20:44 (8:55); 2.11 Floorwork 29:39 (6:34); 2.12 Abdominals 36:13 (6:25); 2.13 Stretch & yoga 42:38 (6:10)

Customer Reviews

Most Helpful Customer Reviews

4 of 4 people found the following review helpful:

4.0 out of 5 stars Ramp it Up, September 19, 2007

By	S. Todd (Harper Woods, MI) - See all my reviews (REAL NAME)

Ramp it Up is a good workout for those people that have been doing aerobics. What I like about it is you pretty much stay in place for the exercises and yet at the end of the 47 min workout you are sweating and feel energized. There is not enough streching so I usually do a short yoga session afterwards.