Sleep Easy: Guided Meditation for Deep Rest

Mary Maddux and Richard Maddux

Product Details

• Audio CD (December 3, 2004)
• Original Release Date: December 3, 2004
• Number of Discs: 1
• Label: Heart of Healing
• ASIN: B0006VY3VA
• Average Customer Review: 4.0 out of 5 stars  See all reviews (19 customer reviews)
• Amazon.com Sales Rank: #17,417 in Music (See Bestsellers in Music)

  Popular in these categories: (What's this?)

  #13 in	Music > Miscellaneous > Self-Help
  #33 in	Music > New Age > Healing
  #87 in	Music > New Age > Relaxation

Track Listings

1. Sleep Easy Guided Meditation (17 min.)

2. Music to Relax By (17 min.)

Editorial Reviews

Gunda Vitols, Feng Shui 2 Go

"A wonderful way to let go of the day’s cares and transition into sleep... very peaceful and calming."

Product Description

The soothing voice and music on this CD create a restful oasis in which to relax and fall asleep. The Sleep Easy CD is especially helpful when you are wound up from the stresses of living. It helps calm the overly busy mind, soothe the emotions, and relax the body. The CD contains both the Sleep Easy guided meditation with music in the background, as well as a track of music alone which can be used at any time for its relaxing effect. The insert that comes with the CD includes "Principles to Sleep By" which provide a backdrop to help with sleep.

Mary and Richard Maddux were inspired to create this CD by reports that many people were using their Ease of Being CD to relax at bedtime. This new CD was designed to be especially conducive to falling asleep and resting deeply.

See all Editorial Reviews

Customer Reviews

Most Helpful Customer Reviews

26 of 26 people found the following review helpful:

5.0 out of 5 stars Very enjoyable, very effective, June 19, 2006

By	16 Megapixels "advanced amateur" (Marin, CA) - See all my reviews

Amazon Verified Purchase

I have used this CD now for about three months. It is not only very pleasant to listen to, it is also very intelligent. Mary suggests that you not 'try' to sleep, but just relax and pay attention to your body and thoughts. As you do this, you slowly relax more and more until you effortlessly slip into sleep.

Now, when I lay down to sleep, I automatically start to scan my body, readjust my position until I feel comfortable, and observe my thoughts. As I do this, I often fall asleep without the CD.

Highly recommended.

24 of 25 people found the following review helpful:

5.0 out of 5 stars Now Sleeping Well in Missouri, December 24, 2004

By	Sandra R. Hopper "Rev2B" (Kansas City, MO) - See all my reviews (REAL NAME)

I have been using the Sleep Easy CD for several weeks now. It is very easy to listen to. Mary's voice is quiet and reassuring, and the music with it is also very helpful. At first I didn't think it would help me to sleep, but many times I drop off to sleep before the meditation and music are complete. I highly recommend this CD for anyone who has challenges with going to sleep.

9 of 9 people found the following review helpful:

5.0 out of 5 stars Unique and Helpful for Sleep, January 1, 2007

By	Emmy Green (New York) - See all my reviews

This CD is a different approach to sleep, but one that I found very effective. This goes beyond just a relaxing meditation to a deeper process that allows you to change your unconscious patterns that get in the way of sleep. At first, I didn't notice much, but after listening a few more times, my sleep was deeper and more refreshing. Good alternative if other approaches are not working.