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Senior Easy Light Weights + Calisthenics & Pilates Exercises for Strength and Balance
 
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Senior Easy Light Weights + Calisthenics & Pilates Exercises for Strength and Balance

Starring: Sunshine Director: Sam Raymond Format: DVD
4.6 out of 5 stars See all reviews (7 customer reviews)

List Price: $14.99
Price: $13.49 & eligible for FREE Super Saver Shipping on orders over $25. Details
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Frequently Bought Together

Senior Easy Light Weights + Calisthenics & Pilates Exercises for Strength and Balance + Easy Pilate's Exercises Seniors / Elderly , Rehab Strength Balance Fitness Exercises DVD + Senior / Elderly Easy Sitting PILATES Strength, Rehab & Physical Therapy Exercises
Total List Price: $44.97
Price For All Three: $41.97


Product Details

  • Actors: Sunshine
  • Directors: Sam Raymond
  • Format: NTSC
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Studio: Funcercise
  • DVD Release Date: January 18, 2005
  • Run Time: 35 minutes
  • Average Customer Review: 4.6 out of 5 stars See all reviews (7 customer reviews)
  • ASIN: B0007MVXRU
  • Amazon.com Sales Rank: #44,112 in Movies & TV (See Bestsellers in Movies & TV)

Editorial Reviews

About the Actor
Sunshine is a Certified Personal Trainer by ACE The American Council on Exercise. &
AIFE American Institute of Fitness Educators, Exercise Programs for Older Adults

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Customer Reviews

7 Reviews
5 star:
 (5)
4 star:
 (1)
3 star:
 (1)
2 star:    (0)
1 star:    (0)
 
 
 
 
 
Average Customer Review
4.6 out of 5 stars (7 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
63 of 63 people found the following review helpful:
5.0 out of 5 stars Excellent Gentle Light weight Exercises, January 14, 2006
By Betty G "Betty" (Savannah Ga) - See all my reviews
This is a gentle easy non Impact non Aerobic exercise routine, The pace is slow & relaxed, and the exercises are done with Light weights for the upper body that can be done sitting or standing.

The 2nd part for the lower body exercises are done standing while holding the the back of a chair for added balance.

Sunshine first demonstrates and explains the exercise and then she starts the exercise making it very easy to follow.

This is a good easy routine for Seniors & Elderly that want to do some exercises routine with Light weights to maintain your muscles and get stronger, have more balance which I have gotten from exercising with this tape.

I Highly recommend this to Seniors and Those that want to get stronger and stay active and Independent.
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60 of 61 people found the following review helpful:
5.0 out of 5 stars Wonderful Lightweight exercise DVD for Seniors, April 14, 2005
By J Spence (Wisconsin. MI) - See all my reviews
I am now 75 years old and work as a full-time histologist. I retired and decided to return to work. I keep up with the demanding and interesting and intricate workload for three and a half years.

I have been greatly assisted in doing so as a result of the muscle-strengthening exercises I have been doing with the Seniors Lightweight and Seniors Resistance Bands Funcercise Dvds. My sister Daisy & Myself have lost weight about Ten lbs, each and feel more energetic everyday.

I no longer have shoulder pains when operating the microtone. I have received numerous compliments since my sister (age 73) and I have been training with these Dvds which are very simple & easy to do. The way Sunshine first demonstrates the Exercises and then the Funcercises start making it very easy for us to follow. The resistance bands are great because they conform to my/sisters resistance levels.

I literally run up the steps to reach the LIRR train every day.

We love these beautiful Dvds that are filmed on the beach. Also the narration is very simple with nice music. Altogether this is the best seniors exercise Dvd that we have and love to use it a lot.

These wonderful Seniors Funcercise & Lightweight exercise DVDs are good for Seniors and Elderly like us.

We highly recommend these DVDs to anyone who wants to gain better health, strength and mobility.
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7 of 7 people found the following review helpful:
5.0 out of 5 stars Fitness for older folks, July 19, 2008
By Kate L. "kate1997" (Fresno, CA USA) - See all my reviews
This is a good beginner's routine. I like the beach setting and Sunshine - the gal who demonstrates and narrates it. It is well done and straightforward, easy to follow. Sunshine is a good role model for fitness in older women.
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Most Recent Customer Reviews

5.0 out of 5 stars Easy Lightweights Exercises for Seniors
I got this dvd for my cousin to do some light weight exercises, In just a few weeks of exercising with this dvd he is feeling stronger and better. Read more
Published 7 months ago by William P

5.0 out of 5 stars Great Easy Lightweight Exercises
I got this for my Mom with 3 lb weights. She loves to do these simple easy light weight exercises, and likes the way Sunshine demonstrates the exercises and enjoys to exercise... Read more
Published 9 months ago by Ariana P

3.0 out of 5 stars fun lightweight
the second part is ok but the first part is just a REHASH OF THE VIDEO titled EASY CHAIR EXERCISES so i felt really like i shouldn't have bought it.
Published 9 months ago by Ken Jones

4.0 out of 5 stars Must She Smile that Much?
I like this DVD because the exercises are easy to do for a great grandma. No advice given about weights however. So I chose 1 pound weights for starters. Read more
Published 10 months ago by Jelly Bean

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