Product Details

• Actors: Sunshine
• Directors: Sam Raymond
• Format: NTSC
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Number of discs: 1
• Studio: Funcercise
• DVD Release Date: January 18, 2005
• Run Time: 35 minutes
• Average Customer Review: 4.6 out of 5 stars See all reviews (7 customer reviews)
• ASIN: B0007MVXRU
• Amazon.com Sales Rank: #44,112 in Movies & TV (See Bestsellers in Movies & TV)

Editorial Reviews

About the Actor
Sunshine is a Certified Personal Trainer by ACE The American Council on Exercise. &
AIFE American Institute of Fitness Educators, Exercise Programs for Older Adults

Customer Reviews

Most Helpful Customer Reviews

63 of 63 people found the following review helpful:

5.0 out of 5 stars Excellent Gentle Light weight Exercises, January 14, 2006

By	Betty G "Betty" (Savannah Ga) - See all my reviews

This is a gentle easy non Impact non Aerobic exercise routine, The pace is slow & relaxed, and the exercises are done with Light weights for the upper body that can be done sitting or standing.

The 2nd part for the lower body exercises are done standing while holding the the back of a chair for added balance.

Sunshine first demonstrates and explains the exercise and then she starts the exercise making it very easy to follow.

This is a good easy routine for Seniors & Elderly that want to do some exercises routine with Light weights to maintain your muscles and get stronger, have more balance which I have gotten from exercising with this tape.

I Highly recommend this to Seniors and Those that want to get stronger and stay active and Independent.

60 of 61 people found the following review helpful:

5.0 out of 5 stars Wonderful Lightweight exercise DVD for Seniors, April 14, 2005

By	J Spence (Wisconsin. MI) - See all my reviews

I am now 75 years old and work as a full-time histologist. I retired and decided to return to work. I keep up with the demanding and interesting and intricate workload for three and a half years.

I have been greatly assisted in doing so as a result of the muscle-strengthening exercises I have been doing with the Seniors Lightweight and Seniors Resistance Bands Funcercise Dvds. My sister Daisy & Myself have lost weight about Ten lbs, each and feel more energetic everyday.

I no longer have shoulder pains when operating the microtone. I have received numerous compliments since my sister (age 73) and I have been training with these Dvds which are very simple & easy to do. The way Sunshine first demonstrates the Exercises and then the Funcercises start making it very easy for us to follow. The resistance bands are great because they conform to my/sisters resistance levels.

I literally run up the steps to reach the LIRR train every day.

We love these beautiful Dvds that are filmed on the beach. Also the narration is very simple with nice music. Altogether this is the best seniors exercise Dvd that we have and love to use it a lot.

These wonderful Seniors Funcercise & Lightweight exercise DVDs are good for Seniors and Elderly like us.

We highly recommend these DVDs to anyone who wants to gain better health, strength and mobility.

7 of 7 people found the following review helpful:

5.0 out of 5 stars Fitness for older folks, July 19, 2008

By	Kate L. "kate1997" (Fresno, CA USA) - See all my reviews

This is a good beginner's routine. I like the beach setting and Sunshine - the gal who demonstrates and narrates it. It is well done and straightforward, easy to follow. Sunshine is a good role model for fitness in older women.